劉明朝 2018/01/14 訓練日誌 | Marathon's World

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ID 296751

18 位追隨者

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全馬 | 04:34:12 | 06:29/km | 第3馬

2018 后里馬拉松賽-臺中世界花卉博覽會

官方成績
日期	2018-01-14
成績	04:34:12
總名次	- / -
分組名次	- / -
平均速度	06:29/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:27'47")

00:27'47" (+00'07")

00:55'27"

10 km

(00:55'27")

00:27'40"

15 km

(01:23'30")

00:28'03" (+00'23")

00:58'22" (+02'55")

20 km

(01:53'49")

00:30'19" (+02'39")

25 km

(02:27'47")

00:33'58" (+06'18")

01:09'46" (+14'19")

30 km

(03:03'35")

00:35'48" (+08'08")

35 km

(03:41'22")

00:37'47" (+10'07")

01:16'39" (+21'12")

40 km

(04:20'14")

00:38'52" (+11'12")

Finish

(04:34:12)

日期: 2018-01-14 06:00 - 總爬升: 521 m - 平均心率: 148 - 卡路里: 2158 Cal - 平均步頻: 172 - 溫度: 9°C - 濕度: 92% - PM2.5: 良好(8)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

02'27"

(02'27")

04'54"

500 / 500

2

02'32"

(04'59")

05'05" (+00'11")

500 / 1000

3

02'52"

(07'52")

05'45" (+00'51")

500 / 1500

4

02'48"

(10'41")

05'37" (+00'43")

500 / 2000

5

02'56"

(13'37")

05'52" (+00'58")

500 / 2500

展開計圈分析

6

02'51"

(16'29")

05'43" (+00'49")

500 / 3000

7

02'50"

(19'19")

05'40" (+00'46")

500 / 3500

8

02'56"

(22'15")

05'52" (+00'58")

500 / 4000

9

02'39"

(24'55")

05'19" (+00'25")

500 / 4500

10

02'50"

(27'46")

05'41" (+00'47")

500 / 5000

11

03'09"

(30'55")

06'18" (+01'24")

500 / 5500

12

02'39"

(33'35")

05'19" (+00'25")

500 / 6000

13

02'36"

(36'11")

05'13" (+00'19")

500 / 6500

14

02'42"

(38'54")

05'25" (+00'31")

500 / 7000

15

02'36"

(41'31")

05'13" (+00'19")

500 / 7500

16

02'53"

(44'24")

05'46" (+00'52")

500 / 8000

17

02'44"

(47'09")

05'29" (+00'35")

500 / 8500

18

02'45"

(49'54")

05'30" (+00'36")

500 / 9000

19

02'46"

(52'40")

05'32" (+00'38")

500 / 9500

20

02'46"

(55'26")

05'32" (+00'38")

500 / 10000

21

02'40"

(58'07")

05'20" (+00'26")

500 / 10500

22

02'44"

(01:00'52")

05'29" (+00'35")

500 / 11000

23

02'46"

(01:03'38")

05'33" (+00'39")

500 / 11500

24

02'51"

(01:06'30")

05'42" (+00'48")

500 / 12000

25

03'23"

(01:09'53")

06'46" (+01'52")

500 / 12500

26

02'46"

(01:12'39")

05'32" (+00'38")

500 / 13000

27

02'38"

(01:15'18")

05'17" (+00'23")

500 / 13500

28

02'54"

(01:18'13")

05'49" (+00'55")

500 / 14000

29

02'46"

(01:20'59")

05'32" (+00'38")

500 / 14500

30

02'30"

(01:23'29")

05'00" (+00'06")

500 / 15000

31

02'46"

(01:26'16")

05'33" (+00'39")

500 / 15500

32

02'47"

(01:29'04")

05'35" (+00'41")

500 / 16000

33

02'46"

(01:31'50")

05'33" (+00'39")

500 / 16500

34

03'11"

(01:35'02")

06'23" (+01'29")

500 / 17000

35

03'12"

(01:38'14")

06'24" (+01'30")

500 / 17500

36

03'06"

(01:41'21")

06'13" (+01'19")

500 / 18000

37

03'03"

(01:44'25")

06'07" (+01'13")

500 / 18500

38

03'02"

(01:47'27")

06'04" (+01'10")

500 / 19000

39

03'12"

(01:50'40")

06'25" (+01'31")

500 / 19500

40

03'07"

(01:53'48")

06'15" (+01'21")

500 / 20000

41

03'15"

(01:57'04")

06'31" (+01'37")

500 / 20500

42

02'49"

(01:59'53")

05'39" (+00'45")

500 / 21000

43

03'03"

(02:02'57")

06'06" (+01'12")

500 / 21500

44

02'53"

(02:05'51")

05'47" (+00'53")

500 / 22000

45

02'41"

(02:08'32")

05'22" (+00'28")

500 / 22500

46

03'20"

(02:11'52")

06'41" (+01'47")

500 / 23000

47

03'42"

(02:15'35")

07'25" (+02'31")

500 / 23500

48

04'08"

(02:19'44")

08'16" (+03'22")

500 / 24000

49

03'53"

(02:23'37")

07'47" (+02'53")

500 / 24500

50

04'09"

(02:27'46")

08'18" (+03'24")

500 / 25000

51

03'44"

(02:31'31")

07'28" (+02'34")

500 / 25500

52

03'35"

(02:35'06")

07'11" (+02'17")

500 / 26000

53

04'54"

(02:40'01")

09'48" (+04'54")

500 / 26500

54

03'44"

(02:43'45")

07'28" (+02'34")

500 / 27000

55

03'35"

(02:47'21")

07'11" (+02'17")

500 / 27500

56

03'14"

(02:50'35")

06'28" (+01'34")

500 / 28000

57

03'29"

(02:54'04")

06'58" (+02'04")

500 / 28500

58

03'11"

(02:57'16")

06'23" (+01'29")

500 / 29000

59

03'07"

(03:00'24")

06'15" (+01'21")

500 / 29500

60

03'10"

(03:03'34")

06'20" (+01'26")

500 / 30000

61

03'29"

(03:07'04")

06'58" (+02'04")

500 / 30500

62

03'05"

(03:10'09")

06'10" (+01'16")

500 / 31000

63

04'29"

(03:14'38")

08'58" (+04'04")

500 / 31500

64

02'56"

(03:17'34")

05'52" (+00'58")

500 / 32000

65

03'39"

(03:21'13")

07'18" (+02'24")

500 / 32500

66

05'11"

(03:26'25")

10'23" (+05'29")

500 / 33000

67

04'26"

(03:30'52")

08'53" (+03'59")

500 / 33500

68

03'17"

(03:34'09")

06'34" (+01'40")

500 / 34000

69

03'49"

(03:37'58")

07'38" (+02'44")

500 / 34500

70

03'23"

(03:41'21")

06'46" (+01'52")

500 / 35000

71

04'17"

(03:45'39")

08'35" (+03'41")

500 / 35500

72

04'12"

(03:49'51")

08'24" (+03'30")

500 / 36000

73

04'05"

(03:53'57")

08'11" (+03'17")

500 / 36500

74

03'59"

(03:57'56")

07'59" (+03'05")

500 / 37000

75

04'03"

(04:02'00")

08'06" (+03'12")

500 / 37500

76

04'29"

(04:06'29")

08'58" (+04'04")

500 / 38000

77

03'06"

(04:09'36")

06'13" (+01'19")

500 / 38500

78

04'32"

(04:14'08")

09'04" (+04'10")

500 / 39000

79

03'09"

(04:17'18")

06'19" (+01'25")

500 / 39500

80

02'55"

(04:20'13")

05'50" (+00'56")

500 / 40000

81

04'20"

(04:24'33")

08'41" (+03'47")

500 / 40500

82

03'09"

(04:27'43")

06'18" (+01'24")

500 / 41000

83

03'06"

(04:30'49")

06'13" (+01'19")

500 / 41500

84

03'19"

(04:34'09")

06'38" (+01'44")

500 / 42000

85

00'03"

(04:34'12")

04'38"

11 / 42011

苗栗

劉明朝

·

第三馬

賽後評分: 補給差
給 2 星

心率區間	心跳數	心率等級
1:E有氧耐力區	126~153	65~79%
2:M馬拉松配速區	153~172	79~89%
3:T乳酸耐力區	172~178	89~92%
4:A無氧耐力區	178~189	92~97.5%
5:I最大耗氧區	189~194	97.5~100%
最大心率為194 點此去設定最大心率

1月累積里程 : 112.11 km

TCX 上傳 | 6 years ago

尤瑪和 Rarry Lin 說推

·


	目標心跳區間: 111~ 145

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'00"	00:05'00"
2	05'42"	00:10'42"
3	05'47"	00:16'29"
4	05'47"	00:22'16"
5	05'31"	00:27'47"
6	05'48"	00:33'35"
7	05'20"	00:38'55"
8	05'30"	00:44'25"
9	05'29"	00:49'54"
10	05'33"	00:55'27"
11	05'34"	01:01'01"
12	05'30"	01:06'31"
13	06'09"	01:12'40"
14	05'36"	01:18'16"
15	05'14"	01:23'30"
16	05'35"	01:29'05"
17	05'58"	01:35'03"
18	06'19"	01:41'22"
19	06'06"	01:47'28"
20	06'21"	01:53'49"
21	06'05"	01:59'54"
22	06'04"	02:05'58"
23	05'55"	02:11'53"
24	07'51"	02:19'44"
25	08'03"	02:27'47"
26	07'20"	02:35'07"
27	08'39"	02:43'46"
28	06'50"	02:50'36"
29	06'41"	02:57'17"
30	06'18"	03:03'35"
31	06'34"	03:10'09"
32	07'26"	03:17'35"
33	08'51"	03:26'26"
34	07'44"	03:34'10"
35	07'12"	03:41'22"
36	08'30"	03:49'52"
37	08'05"	03:57'57"
38	08'33"	04:06'30"
39	07'39"	04:14'09"
40	06'05"	04:20'14"
41	07'30"	04:27'44"
42	06'25"	04:34'09"
42.0	05'37"	04:34'13"

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