9.0 km | 01:00:33 | 06:43/km日期: 2018-01-12 15:05 - 卡路里: 837 Cal - 平均步頻: 162
Pace: 06'47" / 06'33" / 06'38" / 06'38" / 06'49" / 06'42" / 06'46" / 06'47" / 06'52" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'15") | 1000 / 1000 |
| 2 | | 06'32" | 1000 / 2000 |
| 3 | | 06'37" (+00'05") | 1000 / 3000 |
| 4 | | 06'38" (+00'06") | 1000 / 4000 |
| 5 | | 06'49" (+00'17") | 1000 / 5000 |
| 6 | | 06'41" (+00'09") | 1000 / 6000 |
| 7 | | 06'46" (+00'14") | 1000 / 7000 |
| 8 | | 06'46" (+00'14") | 1000 / 8000 |
| 9 | | 06'51" (+00'19") | 1000 / 9000 |
| 10 | | 07'31" (+00'59") | 5 / 9005 |
1月累積里程 : 217.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'33" | 00:13'20" |
| 3 | 06'38" | 00:19'58" |
| 4 | 06'38" | 00:26'36" |
| 5 | 06'49" | 00:33'25" |
| 6 | 06'42" | 00:40'07" |
| 7 | 06'46" | 00:46'53" |
| 8 | 06'47" | 00:53'40" |
| 9 | 06'52" | 01:00'32" |
| 9.0 | 06'08" | 01:00'34" |
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