16.2 km | 03:19:19 | 12:16/km日期: 2017-10-25 15:52 - 總爬升: 1143 m - 平均心率: 141 - 卡路里: 1293 Cal - 平均步頻: 132 - 溫度: 26°C - 濕度: 61%
Pace: 12'00" / 17'59" / 19'19" / 11'03" / 12'17" / 12'09" / 12'56" / 21'32" / 13'16" / 15'07" / 15'39" / 12'02" / 05'20" / 05'38" / 05'41" / 06'01" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'59" (+06'40") | 1000 / 1000 |
| 2 | | 17'59" (+12'40") | 1000 / 2000 |
| 3 | | 19'18" (+13'59") | 1000 / 3000 |
| 4 | | 11'02" (+05'43") | 1000 / 4000 |
| 5 | | 12'17" (+06'58") | 1000 / 5000 |
| 6 | | 12'09" (+06'50") | 1000 / 6000 |
| 7 | | 12'44" (+07'25") | 1000 / 7000 |
| 8 | | 21'42" (+16'23") | 1000 / 8000 |
| 9 | | 13'16" (+07'57") | 1000 / 9000 |
| 10 | | 15'06" (+09'47") | 1000 / 10000 |
| 11 | | 15'38" (+10'19") | 1000 / 11000 |
| 12 | | 12'02" (+06'43") | 1000 / 12000 |
| 13 | | 05'19" | 1000 / 13000 |
| 14 | | 05'38" (+00'19") | 1000 / 14000 |
| 15 | | 05'41" (+00'22") | 1000 / 15000 |
| 16 | | 06'00" (+00'41") | 1000 / 16000 |
| 17 | | 05'30" (+00'11") | 244 / 16244 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 277.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'00" | 00:12'00" |
| 2 | 17'59" | 00:29'59" |
| 3 | 19'19" | 00:49'18" |
| 4 | 11'03" | 01:00'21" |
| 5 | 12'17" | 01:12'38" |
| 6 | 12'09" | 01:24'47" |
| 7 | 12'56" | 01:37'43" |
| 8 | 21'32" | 01:59'15" |
| 9 | 13'16" | 02:12'31" |
| 10 | 15'07" | 02:27'38" |
| 11 | 15'39" | 02:43'17" |
| 12 | 12'02" | 02:55'19" |
| 13 | 05'20" | 03:00'39" |
| 14 | 05'38" | 03:06'17" |
| 15 | 05'41" | 03:11'58" |
| 16 | 06'01" | 03:17'59" |
| 16.2 | 05'30" | 03:19'20" |
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