21.3 km | 02:16:39 | 06:24/km日期: 2017-10-14 13:27 - 總爬升: 426 m - 卡路里: 1287 Cal - 平均步頻: 176
Pace: 06'04" / 07'07" / 09'41" / 06'37" / 08'15" / 06'42" / 10'35" / 11'48" / 09'15" / 07'56" / 27'00" / 09'23" / 11'44" / 48'39" / 06'20" / 07'15" / 14'06" / 09'13" / 06'35" / 06'55" / 06'57" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'34") | 1000 / 1000 |
| 2 | | 06'32" (+01'02") | 1000 / 2000 |
| 3 | | 06'33" (+01'03") | 1000 / 3000 |
| 4 | | 06'23" (+00'53") | 1000 / 4000 |
| 5 | | 06'46" (+01'16") | 1000 / 5000 |
| 6 | | 06'42" (+01'12") | 1000 / 6000 |
| 7 | | 06'34" (+01'04") | 1000 / 7000 |
| 8 | | 06'42" (+01'12") | 1000 / 8000 |
| 9 | | 06'02" (+00'32") | 1000 / 9000 |
| 10 | | 06'16" (+00'46") | 1000 / 10000 |
| 11 | | 06'18" (+00'48") | 1000 / 11000 |
| 12 | | 06'10" (+00'40") | 1000 / 12000 |
| 13 | | 06'47" (+01'17") | 1000 / 13000 |
| 14 | | 06'41" (+01'11") | 1000 / 14000 |
| 15 | | 06'20" (+00'50") | 1000 / 15000 |
| 16 | | 06'49" (+01'19") | 1000 / 16000 |
| 17 | | 06'27" (+00'57") | 1000 / 17000 |
| 18 | | 06'35" (+01'05") | 1000 / 18000 |
| 19 | | 06'25" (+00'55") | 1000 / 19000 |
| 20 | | 05'30" | 1000 / 20000 |
| 21 | | 06'08" (+00'38") | 1000 / 21000 |
| 22 | | 05'43" (+00'13") | 307 / 21307 |
10月累積里程 : 277.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 07'07" | 00:13'11" |
| 3 | 09'41" | 00:22'52" |
| 4 | 06'37" | 00:29'29" |
| 5 | 08'15" | 00:37'44" |
| 6 | 06'42" | 00:44'26" |
| 7 | 10'35" | 00:55'01" |
| 8 | 11'48" | 01:06'49" |
| 9 | 09'15" | 01:16'04" |
| 10 | 07'56" | 01:24'00" |
| 11 | 27'00" | 01:51'00" |
| 12 | 09'23" | 02:00'23" |
| 13 | 11'44" | 02:12'07" |
| 14 | 48'39" | 03:00'46" |
| 15 | 06'20" | 03:07'06" |
| 16 | 07'15" | 03:14'21" |
| 17 | 14'06" | 03:28'27" |
| 18 | 09'13" | 03:37'40" |
| 19 | 06'35" | 03:44'15" |
| 20 | 06'55" | 03:51'10" |
| 21 | 06'57" | 03:58'07" |
| 21.3 | 05'44" | 03:59'53" |
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