10.0 km | 01:09:58 | 06:59/km日期: 2017-10-10 15:41 - 總爬升: 377 m - 卡路里: 550 Cal - 平均步頻: 180
Pace: 07'09" / 07'35" / 08'23" / 07'29" / 09'34" / 11'21" / 05'53" / 06'47" / 05'27" / 05'31" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'43") | 1000 / 1000 |
| 2 | | 07'34" (+02'08") | 1000 / 2000 |
| 3 | | 08'23" (+02'57") | 1000 / 3000 |
| 4 | | 07'29" (+02'03") | 1000 / 4000 |
| 5 | | 09'33" (+04'07") | 1000 / 5000 |
| 6 | | 06'08" (+00'42") | 1000 / 6000 |
| 7 | | 05'52" (+00'26") | 1000 / 7000 |
| 8 | | 06'47" (+01'21") | 1000 / 8000 |
| 9 | | 05'26" | 1000 / 9000 |
| 10 | | 05'31" (+00'05") | 1000 / 10000 |
| 11 | | 02'38" | 14 / 10014 |
10月累積里程 : 277.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'35" | 00:14'44" |
| 3 | 08'23" | 00:23'07" |
| 4 | 07'29" | 00:30'36" |
| 5 | 09'34" | 00:40'10" |
| 6 | 11'21" | 00:51'31" |
| 7 | 05'53" | 00:57'24" |
| 8 | 06'47" | 01:04'11" |
| 9 | 05'27" | 01:09'38" |
| 10 | 05'31" | 01:15'09" |
| 10.0 | 02'22" | 01:15'11" |
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