林明順 2018/01/07 訓練日誌

林明順屏東
ID 153723

87 位追隨者

< 上一篇

下一篇 >

林明順

全馬 | 03:23:45 | 04:49/km | 第15馬

屏東紅藜馬拉松

官方成績
日期	2018-01-07
成績	03:23:45
總名次	- / -
分組名次	- / -
平均速度	04:49/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:23'07")

00:23'07" (+00'39")

00:46'52" (+00'49")

10 km

(00:46'52")

00:23'45" (+01'17")

15 km

(01:09'20")

00:22'28"

00:46'03"

20 km

(01:32'55")

00:23'35" (+01'07")

25 km

(01:57'25")

00:24'30" (+02'02")

00:48'42" (+02'39")

30 km

(02:21'37")

00:24'12" (+01'44")

35 km

(02:45'48")

00:24'11" (+01'43")

00:49'11" (+03'08")

40 km

(03:10'48")

00:25'00" (+02'32")

Finish

(03:23:45)

日期: 2018-01-07 06:29 - 總爬升: 318 m - 卡路里: 2392 Cal - 總步數: 36462 - 平均步頻: 178 - 平均步幅: 116 cm - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(<2)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

04'42"

(04'42")

04'41" (+00'18")

1000 / 1000

185 / 114

04'29"

(09'11")

04'28" (+00'05")

1000 / 2001

183 / 121

04'39"

(13'50")

04'37" (+00'14")

1005 / 3006

183 / 117

04'45"

(18'35")

04'43" (+00'20")

1005 / 4012

182 / 115

04'35"

(23'10")

04'32" (+00'09")

1008 / 5021

181 / 120

展開計圈分析

04'44"

(27'54")

04'42" (+00'19")

1004 / 6025

181 / 117

04'45"

(32'39")

04'44" (+00'21")

1002 / 7028

182 / 115

04'50"

(37'29")

04'48" (+00'25")

1005 / 8033

179 / 115

04'38"

(42'07")

04'37" (+00'14")

1003 / 9036

184 / 117

04'48"

(46'55")

04'45" (+00'22")

1009 / 10046

182 / 114

04'25"

(51'20")

04'23"

1006 / 11052

182 / 125

04'28"

(55'48")

04'25" (+00'02")

1008 / 12061

183 / 123

04'32"

(01:00'20")

04'29" (+00'06")

1007 / 13069

179 / 124

04'30"

(01:04'50")

04'29" (+00'06")

1000 / 14070

183 / 121

04'36"

(01:09'26")

04'33" (+00'10")

1010 / 15080

183 / 119

04'42"

(01:14'08")

04'41" (+00'18")

1000 / 16081

182 / 116

04'39"

(01:18'47")

04'37" (+00'14")

1006 / 17087

183 / 117

04'50"

(01:23'37")

04'49" (+00'26")

1003 / 18090

178 / 116

04'42"

(01:28'19")

04'41" (+00'18")

1001 / 19091

183 / 116

04'42"

(01:33'01")

04'40" (+00'17")

1004 / 20096

183 / 116

05'09"

(01:38'10")

05'07" (+00'44")

1005 / 21102

169 / 115

04'37"

(01:42'47")

04'35" (+00'12")

1006 / 22108

182 / 119

04'57"

(01:47'44")

04'56" (+00'33")

1001 / 23110

172 / 116

04'47"

(01:52'31")

04'46" (+00'23")

1001 / 24111

182 / 114

05'02"

(01:57'33")

04'58" (+00'35")

1011 / 25123

180 / 111

04'34"

(02:02'07")

04'31" (+00'08")

1008 / 26131

179 / 122

04'51"

(02:06'58")

04'50" (+00'27")

1002 / 27134

181 / 114

05'00"

(02:11'58")

04'58" (+00'35")

1003 / 28137

180 / 111

05'00"

(02:16'58")

04'57" (+00'34")

1008 / 29146

172 / 117

04'51"

(02:21'49")

04'50" (+00'27")

1001 / 30148

180 / 114

05'13"

(02:27'02")

05'12" (+00'49")

1002 / 31150

174 / 110

04'36"

(02:31'38")

04'35" (+00'12")

1002 / 32152

183 / 119

05'02"

(02:36'40")

05'01" (+00'38")

1002 / 33155

170 / 117

04'42"

(02:41'22")

04'39" (+00'16")

1007 / 34162

181 / 118

04'50"

(02:46'12")

04'49" (+00'26")

1001 / 35164

172 / 120

04'45"

(02:50'57")

04'44" (+00'21")

1002 / 36167

180 / 117

04'30"

(02:55'27")

04'28" (+00'05")

1006 / 37173

181 / 123

04'51"

(03:00'18")

04'49" (+00'26")

1004 / 38178

171 / 120

05'52"

(03:06'10")

05'49" (+01'26")

1006 / 39184

155 / 110

05'05"

(03:11'15")

05'03" (+00'40")

1003 / 40188

177 / 111

05'20"

(03:16'35")

05'19" (+00'56")

1001 / 41190

168 / 111

04'55"

(03:21'30")

04'54" (+00'31")

1002 / 42192

180 / 113

02'15"

(03:23'45")

04'41" (+00'18")

479 / 42671

178 / 119

賽後評分: 前面20K封路跑起來感覺不錯
給 4 星

1月累積里程 : 327.58 km

Adidas Adizero Boston 累積 : 1986.8 km

MW Watch 上傳 | 6 years ago

尤志長, 日月光軍和其他 11 人說推

留言

觀看另 7 則留言

pbn pbn ke 身體會適應後面的長度

2018-01-07 21:03 ·

1 個人推

林明順這句話我會慢慢體會⋯謝謝王神

2018-01-07 21:17 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'42"	00:04'42"
2	04'29"	00:09'11"
3	04'39"	00:13'50"
4	04'45"	00:18'35"
5	04'32"	00:23'07"
6	04'44"	00:27'51"
7	04'45"	00:32'36"
8	04'50"	00:37'26"
9	04'38"	00:42'04"
10	04'48"	00:46'52"
11	04'25"	00:51'17"
12	04'25"	00:55'42"
13	04'32"	01:00'14"
14	04'33"	01:04'47"
15	04'33"	01:09'20"
16	04'45"	01:14'05"
17	04'36"	01:18'41"
18	04'50"	01:23'31"
19	04'42"	01:28'13"
20	04'42"	01:32'55"
21	05'05"	01:38'00"
22	04'38"	01:42'38"
23	05'00"	01:47'38"
24	04'47"	01:52'25"
25	05'00"	01:57'25"
26	04'32"	02:01'57"
27	04'55"	02:06'52"
28	04'56"	02:11'48"
29	05'00"	02:16'48"
30	04'49"	02:21'37"
31	05'02"	02:26'39"
32	04'36"	02:31'15"
33	05'05"	02:36'20"
34	04'38"	02:40'58"
35	04'50"	02:45'48"
36	04'47"	02:50'35"
37	04'30"	02:55'05"
38	04'47"	02:59'52"
39	05'25"	03:05'17"
40	05'31"	03:10'48"
41	05'20"	03:16'08"
42	04'55"	03:21'03"
42.5	05'38"	03:23'45"