10.4 km | 00:59:48 | 05:44/km日期: 2018-01-04 16:28 - 卡路里: 950 Cal - 平均步頻: 166
Pace: 05'43" / 05'39" / 05'44" / 05'42" / 05'47" / 05'45" / 05'46" / 05'45" / 05'47" / 05'47" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'03") | 1000 / 1000 |
| 2 | | 05'39" | 1000 / 2000 |
| 3 | | 05'43" (+00'04") | 1000 / 3000 |
| 4 | | 05'42" (+00'03") | 1000 / 4000 |
| 5 | | 05'46" (+00'07") | 1000 / 5000 |
| 6 | | 05'45" (+00'06") | 1000 / 6000 |
| 7 | | 05'45" (+00'06") | 1000 / 7000 |
| 8 | | 05'45" (+00'06") | 1000 / 8000 |
| 9 | | 05'46" (+00'07") | 1000 / 9000 |
| 10 | | 05'47" (+00'08") | 1000 / 10000 |
| 11 | | 05'50" (+00'11") | 408 / 10408 |
1月累積里程 : 217.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'39" | 00:11'22" |
| 3 | 05'44" | 00:17'06" |
| 4 | 05'42" | 00:22'48" |
| 5 | 05'47" | 00:28'35" |
| 6 | 05'45" | 00:34'20" |
| 7 | 05'46" | 00:40'06" |
| 8 | 05'45" | 00:45'51" |
| 9 | 05'47" | 00:51'38" |
| 10 | 05'47" | 00:57'25" |
| 10.4 | 05'49" | 00:59'48" |
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