12.0 km | 01:00:29 | 05:02/km日期: 2018-01-03 09:25 - 總爬升: 103 m - 平均心率: 150 - 卡路里: 712 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 67% - PM2.5: 良好(8)
Pace: 05'43" / 05'07" / 05'04" / 05'03" / 05'00" / 05'01" / 05'04" / 04'53" / 04'54" / 04'52" / 04'46" / 04'59" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'57") | 1000 / 1000 |
| 2 | | 05'06" (+00'20") | 1000 / 2000 |
| 3 | | 05'04" (+00'18") | 1000 / 3000 |
| 4 | | 05'03" (+00'17") | 1000 / 4000 |
| 5 | | 04'58" (+00'12") | 1000 / 5000 |
| 6 | | 05'01" (+00'15") | 1000 / 6000 |
| 7 | | 05'04" (+00'18") | 1000 / 7000 |
| 8 | | 04'52" (+00'06") | 1000 / 8000 |
| 9 | | 04'53" (+00'07") | 1000 / 9000 |
| 10 | | 04'51" (+00'05") | 1000 / 10000 |
| 11 | | 04'46" | 1000 / 11000 |
| 12 | | 04'59" (+00'13") | 1000 / 12000 |
| 13 | | 04'42" | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
1月累積里程 : 252.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'07" | 00:10'50" |
| 3 | 05'04" | 00:15'54" |
| 4 | 05'03" | 00:20'57" |
| 5 | 05'00" | 00:25'57" |
| 6 | 05'01" | 00:30'58" |
| 7 | 05'04" | 00:36'02" |
| 8 | 04'53" | 00:40'55" |
| 9 | 04'54" | 00:45'49" |
| 10 | 04'52" | 00:50'41" |
| 11 | 04'46" | 00:55'27" |
| 12 | 04'59" | 01:00'26" |
| 12.0 | 04'39" | 01:00'29" |
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