10.3 km | 01:03:06 | 06:06/km日期: 2018-01-02 22:34 - 平均心率: 152 - 卡路里: 512 Cal - 總步數: 11308 - 平均步頻: 179 - 平均步幅: 91 cm - 溫度: 18°C - 濕度: 71% - PM2.5: 良好(18)
Pace: 04'38" / 06'04" / 06'09" / 05'57" / 06'08" / 06'01" / 06'03" / 06'10" / 06'15" / 06'03" / 10'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'10" (+00'18") | 1000 / 1000 | 171 / 94 |
| 2 | | 06'03" (+00'11") | 1000 / 2001 | 179 / 92 |
| 3 | | 06'07" (+00'15") | 1000 / 3001 | 178 / 91 |
| 4 | | 06'07" (+00'15") | 1004 / 4005 | 179 / 91 |
| 5 | | 05'53" (+00'01") | 1000 / 5006 | 178 / 94 |
| 6 | | 06'10" (+00'18") | 1002 / 6008 | 180 / 89 |
| 7 | | 06'02" (+00'10") | 1002 / 7011 | 179 / 92 |
| 8 | | 06'12" (+00'20") | 1009 / 8021 | 180 / 89 |
| 9 | | 06'13" (+00'21") | 1008 / 9029 | 180 / 88 |
| 10 | | 05'52" | 1008 / 10038 | 182 / 93 |
| 11 | | 05'43" | 340 / 10379 | 185 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 264.46 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 06'04" | 00:10'42" |
| 3 | 06'09" | 00:16'51" |
| 4 | 05'57" | 00:22'48" |
| 5 | 06'08" | 00:28'56" |
| 6 | 06'01" | 00:34'57" |
| 7 | 06'03" | 00:41'00" |
| 8 | 06'10" | 00:47'10" |
| 9 | 06'15" | 00:53'25" |
| 10 | 06'03" | 00:59'28" |
| 10.3 | 10'39" | 01:03'06" |
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