32.0 km | 02:57:51 | 05:33/km日期: 2013-10-19 14:53 - 地點: 河濱 - 平均心率: 142 - 卡路里: 1844 Cal
Pace: 05'27" / 05'06" / 05'04" / 05'05" / 05'08" / 05'13" / 05'25" / 05'21" / 05'24" / 05'28" / 05'21" / 05'25" / 05'30" / 05'27" / 05'31" / 06'37" / 05'20" / 05'25" / 05'34" / 05'39" / 05'38" / 05'38" / 05'35" / 05'32" / 05'37" / 05'40" / 05'37" / 05'52" / 05'43" / 06'14" / 06'03" / 06'10" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'23") | 1000 / 1000 |
| 2 | | 05'06" (+00'02") | 1000 / 2000 |
| 3 | | 05'04" | 1000 / 3000 |
| 4 | | 05'05" (+00'01") | 1000 / 4000 |
| 5 | | 05'08" (+00'04") | 1000 / 5000 |
| 6 | | 05'13" (+00'09") | 1000 / 6000 |
| 7 | | 05'25" (+00'21") | 1000 / 7000 |
| 8 | | 05'21" (+00'17") | 1000 / 8000 |
| 9 | | 05'24" (+00'20") | 1000 / 9000 |
| 10 | | 05'28" (+00'24") | 1000 / 10000 |
| 11 | | 05'21" (+00'17") | 1000 / 11000 |
| 12 | | 05'25" (+00'21") | 1000 / 12000 |
| 13 | | 05'30" (+00'26") | 1000 / 13000 |
| 14 | | 05'28" (+00'24") | 1000 / 14000 |
| 15 | | 05'30" (+00'26") | 1000 / 15000 |
| 16 | | 06'37" (+01'33") | 1000 / 16000 |
| 17 | | 05'21" (+00'17") | 1000 / 17000 |
| 18 | | 05'25" (+00'21") | 1000 / 18000 |
| 19 | | 05'33" (+00'29") | 1000 / 19000 |
| 20 | | 05'40" (+00'36") | 1000 / 20000 |
| 21 | | 05'38" (+00'34") | 1000 / 21000 |
| 22 | | 05'38" (+00'34") | 1000 / 22000 |
| 23 | | 05'34" (+00'30") | 1000 / 23000 |
| 24 | | 05'33" (+00'29") | 1000 / 24000 |
| 25 | | 05'36" (+00'32") | 1000 / 25000 |
| 26 | | 05'40" (+00'36") | 1000 / 26000 |
| 27 | | 05'38" (+00'34") | 1000 / 27000 |
| 28 | | 05'44" (+00'40") | 1000 / 28000 |
| 29 | | 05'51" (+00'47") | 1000 / 29000 |
| 30 | | 06'13" (+01'09") | 1000 / 30000 |
| 31 | | 06'03" (+00'59") | 1000 / 31000 |
| 32 | | 06'10" (+01'06") | 1000 / 32000 |
| 33 | | 05'20" (+00'16") | 6 / 32006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 208.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'06" | 00:10'33" |
| 3 | 05'04" | 00:15'37" |
| 4 | 05'05" | 00:20'42" |
| 5 | 05'08" | 00:25'50" |
| 6 | 05'13" | 00:31'03" |
| 7 | 05'25" | 00:36'28" |
| 8 | 05'21" | 00:41'49" |
| 9 | 05'24" | 00:47'13" |
| 10 | 05'28" | 00:52'41" |
| 11 | 05'21" | 00:58'02" |
| 12 | 05'25" | 01:03'27" |
| 13 | 05'30" | 01:08'57" |
| 14 | 05'27" | 01:14'24" |
| 15 | 05'31" | 01:19'55" |
| 16 | 06'37" | 01:26'32" |
| 17 | 05'20" | 01:31'52" |
| 18 | 05'25" | 01:37'17" |
| 19 | 05'34" | 01:42'51" |
| 20 | 05'39" | 01:48'30" |
| 21 | 05'38" | 01:54'08" |
| 22 | 05'38" | 01:59'46" |
| 23 | 05'35" | 02:05'21" |
| 24 | 05'32" | 02:10'53" |
| 25 | 05'37" | 02:16'30" |
| 26 | 05'40" | 02:22'10" |
| 27 | 05'37" | 02:27'47" |
| 28 | 05'52" | 02:33'39" |
| 29 | 05'43" | 02:39'22" |
| 30 | 06'14" | 02:45'36" |
| 31 | 06'03" | 02:51'39" |
| 32 | 06'10" | 02:57'49" |
| 32.0 | 05'20" | 02:57'51" |
留言 
展開計圈分析
