13.0 km | 01:04:01 | 04:55/km日期: 2013-10-17 06:40 - 總爬升: 154 m - 地點: 河濱 - 平均心率: 138 - 卡路里: 749 Cal
Pace: 04'44" / 04'56" / 04'49" / 05'04" / 05'04" / 05'03" / 05'05" / 04'55" / 04'59" / 05'02" / 04'56" / 04'55" / 04'27" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'17") | 1000 / 1000 |
| 2 | | 04'57" (+00'30") | 1000 / 2000 |
| 3 | | 04'48" (+00'21") | 1000 / 3000 |
| 4 | | 05'04" (+00'37") | 1000 / 4000 |
| 5 | | 05'04" (+00'37") | 1000 / 5000 |
| 6 | | 05'04" (+00'37") | 1000 / 6000 |
| 7 | | 05'05" (+00'38") | 1000 / 7000 |
| 8 | | 04'55" (+00'28") | 1000 / 8000 |
| 9 | | 04'58" (+00'31") | 1000 / 9000 |
| 10 | | 05'02" (+00'35") | 1000 / 10000 |
| 11 | | 04'57" (+00'30") | 1000 / 11000 |
| 12 | | 04'54" (+00'27") | 1000 / 12000 |
| 13 | | 04'27" | 1000 / 13000 |
| 14 | | 03'07" | 10 / 13010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 208.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'56" | 00:09'40" |
| 3 | 04'49" | 00:14'29" |
| 4 | 05'04" | 00:19'33" |
| 5 | 05'04" | 00:24'37" |
| 6 | 05'03" | 00:29'40" |
| 7 | 05'05" | 00:34'45" |
| 8 | 04'55" | 00:39'40" |
| 9 | 04'59" | 00:44'39" |
| 10 | 05'02" | 00:49'41" |
| 11 | 04'56" | 00:54'37" |
| 12 | 04'55" | 00:59'32" |
| 13 | 04'27" | 01:03'59" |
| 13.0 | 03'07" | 01:04'01" |
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