22.2 km | 02:09:06 | 05:49/km日期: 2017-12-28 06:04 - 平均心率: 164 - 卡路里: 1007 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 66% - PM2.5: 良好(13)
Pace: 05'46" / 05'36" / 05'32" / 05'25" / 05'26" / 05'22" / 05'23" / 05'30" / 05'29" / 05'29" / 05'54" / 05'47" / 05'39" / 06'01" / 05'57" / 06'10" / 05'59" / 06'10" / 06'23" / 06'08" / 06'18" / 06'29" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'24") | 1000 / 1000 |
| 2 | | 05'35" (+00'14") | 1000 / 2000 |
| 3 | | 05'31" (+00'10") | 1000 / 3000 |
| 4 | | 05'25" (+00'04") | 1000 / 4000 |
| 5 | | 05'26" (+00'05") | 1000 / 5000 |
| 6 | | 05'21" | 1000 / 6000 |
| 7 | | 05'23" (+00'02") | 1000 / 7000 |
| 8 | | 05'30" (+00'09") | 1000 / 8000 |
| 9 | | 05'28" (+00'07") | 1000 / 9000 |
| 10 | | 05'28" (+00'07") | 1000 / 10000 |
| 11 | | 05'53" (+00'32") | 1000 / 11000 |
| 12 | | 05'47" (+00'26") | 1000 / 12000 |
| 13 | | 05'39" (+00'18") | 1000 / 13000 |
| 14 | | 06'00" (+00'39") | 1000 / 14000 |
| 15 | | 05'57" (+00'36") | 1000 / 15000 |
| 16 | | 06'10" (+00'49") | 1000 / 16000 |
| 17 | | 05'59" (+00'38") | 1000 / 17000 |
| 18 | | 06'09" (+00'48") | 1000 / 18000 |
| 19 | | 06'22" (+01'01") | 1000 / 19000 |
| 20 | | 06'08" (+00'47") | 1000 / 20000 |
| 21 | | 06'18" (+00'57") | 1000 / 21000 |
| 22 | | 06'28" (+01'07") | 1000 / 22000 |
| 23 | | 06'43" (+01'22") | 186 / 22186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
64.39 km 
nike LUNARSPIDER 累積 :
825.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'36" | 00:11'22" |
| 3 | 05'32" | 00:16'54" |
| 4 | 05'25" | 00:22'19" |
| 5 | 05'26" | 00:27'45" |
| 6 | 05'22" | 00:33'07" |
| 7 | 05'23" | 00:38'30" |
| 8 | 05'30" | 00:44'00" |
| 9 | 05'29" | 00:49'29" |
| 10 | 05'29" | 00:54'58" |
| 11 | 05'54" | 01:00'52" |
| 12 | 05'47" | 01:06'39" |
| 13 | 05'39" | 01:12'18" |
| 14 | 06'01" | 01:18'19" |
| 15 | 05'57" | 01:24'16" |
| 16 | 06'10" | 01:30'26" |
| 17 | 05'59" | 01:36'25" |
| 18 | 06'10" | 01:42'35" |
| 19 | 06'23" | 01:48'58" |
| 20 | 06'08" | 01:55'06" |
| 21 | 06'18" | 02:01'24" |
| 22 | 06'29" | 02:07'53" |
| 22.2 | 06'42" | 02:09'08" |
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