10.1 km | 01:34:21 | 09:23/km日期: 2017-12-25 06:00 - 總爬升: 128 m - 平均心率: 112 - 卡路里: 626 Cal - 平均步頻: 150 - 溫度: 16°C - 濕度: 57% - PM2.5: 普通(48)
Pace: 10'26" / 08'45" / 09'05" / 08'29" / 11'10" / 08'37" / 08'46" / 08'42" / 08'14" / 11'41" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'25" (+02'12") | 1000 / 1000 |
| 2 | | 08'44" (+00'31") | 1000 / 2000 |
| 3 | | 09'04" (+00'51") | 1000 / 3000 |
| 4 | | 08'28" (+00'15") | 1000 / 4000 |
| 5 | | 11'10" (+02'57") | 1000 / 5000 |
| 6 | | 08'37" (+00'24") | 1000 / 6000 |
| 7 | | 08'45" (+00'32") | 1000 / 7000 |
| 8 | | 08'42" (+00'29") | 1000 / 8000 |
| 9 | | 08'13" | 1000 / 9000 |
| 10 | | 11'41" (+03'28") | 1000 / 10000 |
| 11 | | 08'08" | 55 / 10055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 436.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'26" | 00:10'26" |
| 2 | 08'45" | 00:19'11" |
| 3 | 09'05" | 00:28'16" |
| 4 | 08'29" | 00:36'45" |
| 5 | 11'10" | 00:47'55" |
| 6 | 08'37" | 00:56'32" |
| 7 | 08'46" | 01:05'18" |
| 8 | 08'42" | 01:14'00" |
| 9 | 08'14" | 01:22'14" |
| 10 | 11'41" | 01:33'55" |
| 10.1 | 08'21" | 01:34'23" |
展開計圈分析
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