全馬 | 03:35:56 | 05:07/km | 第2馬官方成績 |
日期 | 2017-12-24 |
成績 | 03:35:56 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 05:07/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:21'32" (+00'05") | 00:42'59" |
| 00:21'27" |
| 00:21'37" (+00'10") | 00:43'07" (+00'08") |
| 00:21'30" (+00'03") |
| 00:23'44" (+02'17") | 00:50'44" (+07'45") |
| 00:27'00" (+05'33") |
| 00:28'33" (+07'06") | 01:05'57" (+22'58") |
| 00:37'24" (+15'57") |
|
日期: 2017-12-24 06:00 - 總爬升: 486 m - 平均心率: 142 - 卡路里: 2886 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 100% - PM2.5: 危險(91)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'24" (+00'17") | 400 / 400 |
2 | | 04'14" (+00'07") | 400 / 800 |
3 | | 04'11" (+00'04") | 400 / 1200 |
4 | | 04'21" (+00'14") | 400 / 1600 |
5 | | 04'07" | 400 / 2000 |
6 | | 04'27" (+00'20") | 400 / 2400 |
7 | | 04'17" (+00'10") | 400 / 2800 |
8 | | 04'19" (+00'12") | 400 / 3199 |
9 | | 04'15" (+00'08") | 400 / 3599 |
10 | | 04'19" (+00'12") | 400 / 3999 |
11 | | 04'18" (+00'11") | 400 / 4399 |
12 | | 04'14" (+00'07") | 400 / 4800 |
13 | | 04'28" (+00'21") | 400 / 5200 |
14 | | 04'20" (+00'13") | 400 / 5600 |
15 | | 04'19" (+00'12") | 400 / 6000 |
16 | | 04'16" (+00'09") | 400 / 6400 |
17 | | 04'17" (+00'10") | 400 / 6800 |
18 | | 04'15" (+00'08") | 400 / 7200 |
19 | | 04'15" (+00'08") | 400 / 7600 |
20 | | 04'20" (+00'13") | 400 / 8000 |
21 | | 04'16" (+00'09") | 400 / 8400 |
22 | | 04'16" (+00'09") | 400 / 8800 |
23 | | 04'11" (+00'04") | 400 / 9200 |
24 | | 04'16" (+00'09") | 400 / 9600 |
25 | | 04'18" (+00'11") | 400 / 10000 |
26 | | 04'16" (+00'09") | 400 / 10400 |
27 | | 04'18" (+00'11") | 400 / 10800 |
28 | | 04'21" (+00'14") | 400 / 11200 |
29 | | 04'15" (+00'08") | 400 / 11600 |
30 | | 04'17" (+00'10") | 400 / 12000 |
31 | | 04'23" (+00'16") | 400 / 12400 |
32 | | 04'19" (+00'12") | 400 / 12800 |
33 | | 04'21" (+00'14") | 400 / 13200 |
34 | | 04'21" (+00'14") | 400 / 13600 |
35 | | 04'21" (+00'14") | 400 / 14000 |
36 | | 04'18" (+00'11") | 400 / 14400 |
37 | | 04'18" (+00'11") | 400 / 14800 |
38 | | 04'21" (+00'14") | 400 / 15200 |
39 | | 04'22" (+00'15") | 400 / 15600 |
40 | | 04'11" (+00'04") | 400 / 16000 |
41 | | 04'12" (+00'05") | 400 / 16400 |
42 | | 04'19" (+00'12") | 400 / 16800 |
43 | | 04'18" (+00'11") | 400 / 17200 |
44 | | 04'15" (+00'08") | 400 / 17600 |
45 | | 04'20" (+00'13") | 400 / 18000 |
46 | | 04'15" (+00'08") | 400 / 18400 |
47 | | 04'19" (+00'12") | 400 / 18799 |
48 | | 04'13" (+00'06") | 400 / 19199 |
49 | | 04'27" (+00'20") | 400 / 19599 |
50 | | 04'17" (+00'10") | 400 / 19999 |
51 | | 04'17" (+00'10") | 400 / 20399 |
52 | | 04'22" (+00'15") | 400 / 20799 |
53 | | 04'27" (+00'20") | 400 / 21199 |
54 | | 04'45" (+00'38") | 400 / 21599 |
55 | | 04'35" (+00'28") | 400 / 21999 |
56 | | 04'45" (+00'38") | 400 / 22399 |
57 | | 04'47" (+00'40") | 400 / 22799 |
58 | | 04'45" (+00'38") | 400 / 23199 |
59 | | 04'41" (+00'34") | 400 / 23599 |
60 | | 05'08" (+01'01") | 400 / 23999 |
61 | | 05'32" (+01'25") | 400 / 24399 |
62 | | 04'44" (+00'37") | 400 / 24799 |
63 | | 04'45" (+00'38") | 400 / 25199 |
64 | | 06'30" (+02'23") | 400 / 25599 |
65 | | 04'55" (+00'48") | 400 / 25999 |
66 | | 04'57" (+00'50") | 400 / 26399 |
67 | | 05'01" (+00'54") | 400 / 26799 |
68 | | 05'08" (+01'01") | 400 / 27199 |
69 | | 05'10" (+01'03") | 400 / 27599 |
70 | | 05'19" (+01'12") | 400 / 27999 |
71 | | 05'58" (+01'51") | 400 / 28399 |
72 | | 05'33" (+01'26") | 400 / 28799 |
73 | | 05'31" (+01'24") | 400 / 29199 |
74 | | 05'36" (+01'29") | 400 / 29599 |
75 | | 05'26" (+01'19") | 400 / 29999 |
76 | | 05'34" (+01'27") | 400 / 30399 |
77 | | 07'25" (+03'18") | 400 / 30799 |
78 | | 05'13" (+01'06") | 400 / 31199 |
79 | | 05'02" (+00'55") | 400 / 31599 |
80 | | 05'09" (+01'02") | 400 / 31999 |
81 | | 05'19" (+01'12") | 400 / 32399 |
82 | | 05'43" (+01'36") | 400 / 32799 |
83 | | 05'15" (+01'08") | 400 / 33199 |
84 | | 05'27" (+01'20") | 400 / 33599 |
85 | | 05'33" (+01'26") | 400 / 33999 |
86 | | 05'10" (+01'03") | 400 / 34399 |
87 | | 05'10" (+01'03") | 400 / 34799 |
88 | | 08'08" (+04'01") | 400 / 35199 |
89 | | 06'32" (+02'25") | 400 / 35599 |
90 | | 06'51" (+02'44") | 400 / 35999 |
91 | | 06'37" (+02'30") | 400 / 36399 |
92 | | 07'06" (+02'59") | 400 / 36799 |
93 | | 07'49" (+03'42") | 400 / 37199 |
94 | | 07'05" (+02'58") | 400 / 37599 |
95 | | 08'39" (+04'32") | 400 / 37999 |
96 | | 08'24" (+04'17") | 400 / 38399 |
97 | | 08'49" (+04'42") | 400 / 38799 |
98 | | 08'56" (+04'49") | 400 / 39199 |
99 | | 06'55" (+02'48") | 400 / 39599 |
100 | | 06'50" (+02'43") | 400 / 39999 |
101 | | 07'26" (+03'19") | 400 / 40399 |
102 | | 05'44" (+01'37") | 400 / 40799 |
103 | | 05'46" (+01'39") | 400 / 41199 |
104 | | 05'50" (+01'43") | 400 / 41599 |
105 | | 05'23" (+01'16") | 400 / 41999 |
106 | | 05'31" (+01'24") | 195 / 42195 |
賽前宣言: 305~310 if 73kg上下
300~305 if 71kg上下
賽後評分: .
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 :
385.28 km adizero japan boost 3 adidas 累積 :
881.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'20" | 00:04'20" |
2 | 04'12" | 00:08'32" |
3 | 04'23" | 00:12'55" |
4 | 04'17" | 00:17'12" |
5 | 04'20" | 00:21'32" |
6 | 04'21" | 00:25'53" |
7 | 04'17" | 00:30'10" |
8 | 04'17" | 00:34'27" |
9 | 04'14" | 00:38'41" |
10 | 04'18" | 00:42'59" |
11 | 04'18" | 00:47'17" |
12 | 04'18" | 00:51'35" |
13 | 04'23" | 00:55'58" |
14 | 04'20" | 01:00'18" |
15 | 04'18" | 01:04'36" |
16 | 04'18" | 01:08'54" |
17 | 04'19" | 01:13'13" |
18 | 04'16" | 01:17'29" |
19 | 04'15" | 01:21'44" |
20 | 04'22" | 01:26'06" |
21 | 04'22" | 01:30'28" |
22 | 04'37" | 01:35'05" |
23 | 04'49" | 01:39'54" |
24 | 04'50" | 01:44'44" |
25 | 05'06" | 01:49'50" |
26 | 05'30" | 01:55'20" |
27 | 05'07" | 02:00'27" |
28 | 05'08" | 02:05'35" |
29 | 05'43" | 02:11'18" |
30 | 05'32" | 02:16'50" |
31 | 06'17" | 02:23'07" |
32 | 05'05" | 02:28'12" |
33 | 05'36" | 02:33'48" |
34 | 05'20" | 02:39'08" |
35 | 06'15" | 02:45'23" |
36 | 06'37" | 02:52'00" |
37 | 07'01" | 02:59'01" |
38 | 07'48" | 03:06'49" |
39 | 08'38" | 03:15'27" |
40 | 07'20" | 03:22'47" |
41 | 06'30" | 03:29'17" |
42 | 05'34" | 03:34'51" |
42.2 | 05'32" | 03:35'56" |