全馬 | 03:52:28 | 05:30/km | 第28馬| 官方成績 |
| 日期 | 2017-12-24 |
| 成績 | 03:52:28 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'31" | 00:47'14" |
| 00:23'43" (+00'12") |
| 00:23'53" (+00'22") | 00:48'35" (+01'21") |
| 00:24'42" (+01'11") |
| 00:28'11" (+04'40") | 01:00'03" (+12'49") |
| 00:31'52" (+08'21") |
| 00:33'00" (+09'29") | 01:04'13" (+16'59") |
| 00:31'13" (+07'42") |
|
日期: 2017-12-24 06:00 - 地點: 北港國中 - 天氣: 陰天（空氣很差） - 平均心率: 158 - 卡路里: 3798 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 100% - PM2.5: 危險(91)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" | 1000 / 1000 |
| 2 | | 04'39" (+00'04") | 1000 / 2000 |
| 3 | | 04'43" (+00'08") | 1000 / 3000 |
| 4 | | 04'48" (+00'13") | 1000 / 4000 |
| 5 | | 04'45" (+00'10") | 1000 / 5000 |
| 6 | | 04'47" (+00'12") | 1000 / 6000 |
| 7 | | 04'43" (+00'08") | 1000 / 7000 |
| 8 | | 04'42" (+00'07") | 1000 / 8000 |
| 9 | | 04'45" (+00'10") | 1000 / 9000 |
| 10 | | 04'44" (+00'09") | 1000 / 10000 |
| 11 | | 04'43" (+00'08") | 1000 / 11000 |
| 12 | | 04'43" (+00'08") | 1000 / 12000 |
| 13 | | 04'49" (+00'14") | 1000 / 13000 |
| 14 | | 04'47" (+00'12") | 1000 / 14000 |
| 15 | | 04'49" (+00'14") | 1000 / 15000 |
| 16 | | 04'55" (+00'20") | 1000 / 16000 |
| 17 | | 04'58" (+00'23") | 1000 / 17000 |
| 18 | | 04'54" (+00'19") | 1000 / 18000 |
| 19 | | 04'59" (+00'24") | 1000 / 19000 |
| 20 | | 04'54" (+00'19") | 1000 / 20000 |
| 21 | | 05'06" (+00'31") | 1000 / 21000 |
| 22 | | 05'26" (+00'51") | 1000 / 22000 |
| 23 | | 05'21" (+00'46") | 1000 / 23000 |
| 24 | | 06'06" (+01'31") | 1000 / 24000 |
| 25 | | 06'09" (+01'34") | 1000 / 25000 |
| 26 | | 06'11" (+01'36") | 1000 / 26000 |
| 27 | | 06'18" (+01'43") | 1000 / 27000 |
| 28 | | 06'00" (+01'25") | 1000 / 28000 |
| 29 | | 06'53" (+02'18") | 1000 / 29000 |
| 30 | | 06'27" (+01'52") | 1000 / 30000 |
| 31 | | 07'34" (+02'59") | 1000 / 31000 |
| 32 | | 06'04" (+01'29") | 1000 / 32000 |
| 33 | | 06'26" (+01'51") | 1000 / 33000 |
| 34 | | 06'27" (+01'52") | 1000 / 34000 |
| 35 | | 06'26" (+01'51") | 1000 / 35000 |
| 36 | | 06'44" (+02'09") | 1000 / 36000 |
| 37 | | 06'09" (+01'34") | 1000 / 37000 |
| 38 | | 06'07" (+01'32") | 1000 / 38000 |
| 39 | | 06'14" (+01'39") | 1000 / 39000 |
| 40 | | 05'57" (+01'22") | 1000 / 40000 |
| 41 | | 05'40" (+01'05") | 1000 / 41000 |
| 42 | | 05'23" (+00'48") | 1000 / 42000 |
| 43 | | 04'51" (+00'16") | 335 / 42335 |
耐力不足～
心理問題～
腳傷外加感冒流鼻涕~
就這樣!反正就是練不夠😂😂😂
賽前宣言: 馬幫團報
賽後評分: 好差的空氣
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
244.79 km 
亞瑟士 TARTHERZEAL 5-wide 累積 :
947.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'39" | 00:09'14" |
| 3 | 04'43" | 00:13'57" |
| 4 | 04'49" | 00:18'46" |
| 5 | 04'45" | 00:23'31" |
| 6 | 04'47" | 00:28'18" |
| 7 | 04'44" | 00:33'02" |
| 8 | 04'43" | 00:37'45" |
| 9 | 04'45" | 00:42'30" |
| 10 | 04'44" | 00:47'14" |
| 11 | 04'43" | 00:51'57" |
| 12 | 04'43" | 00:56'40" |
| 13 | 04'50" | 01:01'30" |
| 14 | 04'47" | 01:06'17" |
| 15 | 04'50" | 01:11'07" |
| 16 | 04'55" | 01:16'02" |
| 17 | 04'58" | 01:21'00" |
| 18 | 04'55" | 01:25'55" |
| 19 | 04'59" | 01:30'54" |
| 20 | 04'55" | 01:35'49" |
| 21 | 05'07" | 01:40'56" |
| 22 | 05'26" | 01:46'22" |
| 23 | 05'22" | 01:51'44" |
| 24 | 06'07" | 01:57'51" |
| 25 | 06'09" | 02:04'00" |
| 26 | 06'12" | 02:10'12" |
| 27 | 06'19" | 02:16'31" |
| 28 | 06'00" | 02:22'31" |
| 29 | 06'53" | 02:29'24" |
| 30 | 06'28" | 02:35'52" |
| 31 | 07'41" | 02:43'33" |
| 32 | 05'58" | 02:49'31" |
| 33 | 06'27" | 02:55'58" |
| 34 | 06'27" | 03:02'25" |
| 35 | 06'27" | 03:08'52" |
| 36 | 06'44" | 03:15'36" |
| 37 | 06'09" | 03:21'45" |
| 38 | 06'08" | 03:27'53" |
| 39 | 06'15" | 03:34'08" |
| 40 | 05'57" | 03:40'05" |
| 41 | 05'41" | 03:45'46" |
| 42 | 05'25" | 03:51'11" |
| 42.3 | 04'49" | 03:52'48" |
展開計圈分析
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