全馬 | 04:07:38 | 05:52/km | 第4馬| 官方成績 |
| 日期 | 2017-12-24 |
| 成績 | 04:07:38 |
| 總名次 | 262 / 837 |
| 分組名次 | 83 / 269 |
| 平均速度 | 05:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'04" | 00:52'22" |
| 00:26'18" (+00'14") |
| 00:26'45" (+00'41") | 00:54'21" (+01'59") |
| 00:27'36" (+01'32") |
| 00:29'27" (+03'23") | 01:00'30" (+08'08") |
| 00:31'03" (+04'59") |
| 00:34'24" (+08'20") | 01:07'40" (+15'18") |
| 00:33'16" (+07'12") |
|
日期: 2017-12-24 06:30 - 總爬升: 501 m - 地點: 馬鞍山,大圍, 沙田, 大埔 - 天氣: 熱 - 平均心率: 147 - 卡路里: 2430 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 81%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'59") | 1000 / 1000 |
| 2 | | 05'04" (+00'38") | 1000 / 2000 |
| 3 | | 05'17" (+00'51") | 1000 / 3000 |
| 4 | | 05'09" (+00'43") | 1000 / 4000 |
| 5 | | 05'06" (+00'40") | 1000 / 5000 |
| 6 | | 05'08" (+00'42") | 1000 / 6000 |
| 7 | | 05'28" (+01'02") | 1000 / 7000 |
| 8 | | 06'08" (+01'42") | 1000 / 8000 |
| 9 | | 04'26" | 1000 / 9000 |
| 10 | | 05'06" (+00'40") | 1000 / 10000 |
| 11 | | 05'20" (+00'54") | 1000 / 11000 |
| 12 | | 05'19" (+00'53") | 1000 / 12000 |
| 13 | | 05'24" (+00'58") | 1000 / 13000 |
| 14 | | 05'15" (+00'49") | 1000 / 14000 |
| 15 | | 05'24" (+00'58") | 1000 / 15000 |
| 16 | | 05'14" (+00'48") | 1000 / 16000 |
| 17 | | 05'30" (+01'04") | 1000 / 17000 |
| 18 | | 05'39" (+01'13") | 1000 / 18000 |
| 19 | | 05'35" (+01'09") | 1000 / 19000 |
| 20 | | 05'36" (+01'10") | 1000 / 20000 |
| 21 | | 05'46" (+01'20") | 1000 / 21000 |
| 22 | | 05'41" (+01'15") | 1000 / 22000 |
| 23 | | 05'55" (+01'29") | 1000 / 23000 |
| 24 | | 06'08" (+01'42") | 1000 / 24000 |
| 25 | | 05'56" (+01'30") | 1000 / 25000 |
| 26 | | 05'58" (+01'32") | 1000 / 26000 |
| 27 | | 06'03" (+01'37") | 1000 / 27000 |
| 28 | | 06'09" (+01'43") | 1000 / 28000 |
| 29 | | 06'37" (+02'11") | 1000 / 29000 |
| 30 | | 06'14" (+01'48") | 1000 / 30000 |
| 31 | | 06'35" (+02'09") | 1000 / 31000 |
| 32 | | 06'38" (+02'12") | 1000 / 32000 |
| 33 | | 06'23" (+01'57") | 1000 / 33000 |
| 34 | | 06'36" (+02'10") | 1000 / 34000 |
| 35 | | 08'01" (+03'35") | 1000 / 35000 |
| 36 | | 07'04" (+02'38") | 1000 / 36000 |
| 37 | | 07'07" (+02'41") | 1000 / 37000 |
| 38 | | 07'23" (+02'57") | 1000 / 38000 |
| 39 | | 05'51" (+01'25") | 1000 / 39000 |
| 40 | | 05'57" (+01'31") | 1000 / 40000 |
| 41 | | 06'02" (+01'36") | 1000 / 41000 |
| 42 | | 05'48" (+01'22") | 1000 / 42000 |
| 43 | | 04'46" (+00'20") | 189 / 42189 |
大會時間 Official Time 04:08:18
性別名次 Gender Position 250 / 745
賽前宣言: 第一次參加比賽
賽後評分: 水不大夠
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
169.68 km 
Kalenji KIPRUN SD 累積 :
1215.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'05" | 00:10'31" |
| 3 | 05'17" | 00:15'48" |
| 4 | 05'09" | 00:20'57" |
| 5 | 05'07" | 00:26'04" |
| 6 | 05'09" | 00:31'13" |
| 7 | 05'28" | 00:36'41" |
| 8 | 06'08" | 00:42'49" |
| 9 | 04'27" | 00:47'16" |
| 10 | 05'06" | 00:52'22" |
| 11 | 05'21" | 00:57'43" |
| 12 | 05'19" | 01:03'02" |
| 13 | 05'24" | 01:08'26" |
| 14 | 05'16" | 01:13'42" |
| 15 | 05'25" | 01:19'07" |
| 16 | 05'15" | 01:24'22" |
| 17 | 05'30" | 01:29'52" |
| 18 | 05'40" | 01:35'32" |
| 19 | 05'35" | 01:41'07" |
| 20 | 05'36" | 01:46'43" |
| 21 | 05'46" | 01:52'29" |
| 22 | 05'41" | 01:58'10" |
| 23 | 05'55" | 02:04'05" |
| 24 | 06'09" | 02:10'14" |
| 25 | 05'56" | 02:16'10" |
| 26 | 05'58" | 02:22'08" |
| 27 | 06'04" | 02:28'12" |
| 28 | 06'10" | 02:34'22" |
| 29 | 06'37" | 02:40'59" |
| 30 | 06'14" | 02:47'13" |
| 31 | 06'35" | 02:53'48" |
| 32 | 06'39" | 03:00'27" |
| 33 | 06'24" | 03:06'51" |
| 34 | 06'36" | 03:13'27" |
| 35 | 08'10" | 03:21'37" |
| 36 | 06'56" | 03:28'33" |
| 37 | 07'07" | 03:35'40" |
| 38 | 07'24" | 03:43'04" |
| 39 | 05'52" | 03:48'56" |
| 40 | 05'57" | 03:54'53" |
| 41 | 06'03" | 04:00'56" |
| 42 | 05'49" | 04:06'45" |
| 42.2 | 04'45" | 04:07'39" |
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