全馬 | 03:22:28 | 04:47/km | 第17馬| 官方成績 |
| 日期 | 2017-12-24 |
| 成績 | 03:22:28 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'55" (+01'38") | 00:48'01" (+02'36") |
| 00:24'06" (+01'49") |
| 00:24'31" (+02'14") | 00:47'44" (+02'19") |
| 00:23'13" (+00'56") |
| 00:23'08" (+00'51") | 00:45'25" |
| 00:22'17" |
| 00:23'53" (+01'36") | 00:49'47" (+04'22") |
| 00:25'54" (+03'37") |
|
日期: 2017-12-24 06:00 - 地點: 北港國中 - 天氣: 涼.空氣品質不佳. - 平均心率: 145 - 卡路里: 2088 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 100% - PM2.5: 危險(91)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'24") | 1000 / 1000 |
| 2 | | 04'36" (+00'10") | 1000 / 2000 |
| 3 | | 04'44" (+00'18") | 1000 / 3000 |
| 4 | | 04'48" (+00'22") | 1000 / 4000 |
| 5 | | 04'54" (+00'28") | 1000 / 5000 |
| 6 | | 04'56" (+00'30") | 1000 / 6000 |
| 7 | | 04'46" (+00'20") | 1000 / 7000 |
| 8 | | 04'50" (+00'24") | 1000 / 8000 |
| 9 | | 04'49" (+00'23") | 1000 / 9000 |
| 10 | | 04'42" (+00'16") | 1000 / 10000 |
| 11 | | 04'47" (+00'21") | 1000 / 11000 |
| 12 | | 05'38" (+01'12") | 1000 / 12000 |
| 13 | | 04'43" (+00'17") | 1000 / 13000 |
| 14 | | 04'40" (+00'14") | 1000 / 14000 |
| 15 | | 04'41" (+00'15") | 1000 / 15000 |
| 16 | | 04'41" (+00'15") | 1000 / 16000 |
| 17 | | 04'31" (+00'05") | 1000 / 17000 |
| 18 | | 04'40" (+00'14") | 1000 / 18000 |
| 19 | | 04'38" (+00'12") | 1000 / 19000 |
| 20 | | 04'42" (+00'16") | 1000 / 20000 |
| 21 | | 04'34" (+00'08") | 1000 / 21000 |
| 22 | | 04'35" (+00'09") | 1000 / 22000 |
| 23 | | 04'39" (+00'13") | 1000 / 23000 |
| 24 | | 04'44" (+00'18") | 1000 / 24000 |
| 25 | | 04'33" (+00'07") | 1000 / 25000 |
| 26 | | 04'26" | 1000 / 26000 |
| 27 | | 04'26" | 1000 / 27000 |
| 28 | | 04'27" (+00'01") | 1000 / 28000 |
| 29 | | 04'30" (+00'04") | 1000 / 29000 |
| 30 | | 04'26" | 1000 / 30000 |
| 31 | | 04'44" (+00'18") | 1000 / 31000 |
| 32 | | 04'42" (+00'16") | 1000 / 32000 |
| 33 | | 04'47" (+00'21") | 1000 / 33000 |
| 34 | | 04'50" (+00'24") | 1000 / 34000 |
| 35 | | 04'48" (+00'22") | 1000 / 35000 |
| 36 | | 04'45" (+00'19") | 1000 / 36000 |
| 37 | | 04'59" (+00'33") | 1000 / 37000 |
| 38 | | 05'15" (+00'49") | 1000 / 38000 |
| 39 | | 05'22" (+00'56") | 1000 / 39000 |
| 40 | | 05'29" (+01'03") | 1000 / 40000 |
| 41 | | 05'43" (+01'17") | 1000 / 41000 |
| 42 | | 04'57" (+00'31") | 1000 / 42000 |
| 43 | | 04'26" | 189 / 42189 |
帶三鐵小鮮肉跑偽初馬
26/30k
鮮肉開太快.拉不住
不過他真的好猛
後面有小掉速.
慢慢帶回來
無傷完賽..
高雄馬.三鐵帥哥應該可以3：15完賽
pm2.5洈險等級
今天真的是用生命在跑…XD
第一次帶乘客回來
感覺比上凸台爽.
賽前宣言: 聽說終點.紅毯很長…XD
賽後評分: 盥洗室找不到…XDD
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
436.86 km 
路邊攤 15288 累積 :
1111.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'37" | 00:09'28" |
| 3 | 04'44" | 00:14'12" |
| 4 | 04'49" | 00:19'01" |
| 5 | 04'54" | 00:23'55" |
| 6 | 04'57" | 00:28'52" |
| 7 | 04'47" | 00:33'39" |
| 8 | 04'50" | 00:38'29" |
| 9 | 04'50" | 00:43'19" |
| 10 | 04'42" | 00:48'01" |
| 11 | 04'47" | 00:52'48" |
| 12 | 05'39" | 00:58'27" |
| 13 | 04'43" | 01:03'10" |
| 14 | 04'41" | 01:07'51" |
| 15 | 04'41" | 01:12'32" |
| 16 | 04'41" | 01:17'13" |
| 17 | 04'31" | 01:21'44" |
| 18 | 04'41" | 01:26'25" |
| 19 | 04'38" | 01:31'03" |
| 20 | 04'42" | 01:35'45" |
| 21 | 04'34" | 01:40'19" |
| 22 | 04'36" | 01:44'55" |
| 23 | 04'40" | 01:49'35" |
| 24 | 04'44" | 01:54'19" |
| 25 | 04'34" | 01:58'53" |
| 26 | 04'27" | 02:03'20" |
| 27 | 04'26" | 02:07'46" |
| 28 | 04'28" | 02:12'14" |
| 29 | 04'30" | 02:16'44" |
| 30 | 04'26" | 02:21'10" |
| 31 | 04'45" | 02:25'55" |
| 32 | 04'42" | 02:30'37" |
| 33 | 04'48" | 02:35'25" |
| 34 | 04'50" | 02:40'15" |
| 35 | 04'48" | 02:45'03" |
| 36 | 04'46" | 02:49'49" |
| 37 | 05'00" | 02:54'49" |
| 38 | 05'15" | 03:00'04" |
| 39 | 05'23" | 03:05'27" |
| 40 | 05'30" | 03:10'57" |
| 41 | 05'44" | 03:16'41" |
| 42 | 04'57" | 03:21'38" |
| 42.2 | 04'29" | 03:22'29" |
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