信凱 2017/12/24 訓練日誌

信凱花蓮
ID 167130

331 位追隨者

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信凱

全馬 | 02:46:48 | 03:57/km | 第6馬

2017 北港媽祖盃全國馬拉松

官方成績
日期	2017-12-24
成績	02:46:48
總名次	- / -
分組名次	- / -
平均速度	03:57/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:19'06")

00:19'06" (+00'23")

00:38'09" (+00'29")

10 km

(00:38'09")

00:19'03" (+00'20")

15 km

(00:57'24")

00:19'15" (+00'32")

00:38'13" (+00'33")

20 km

(01:16'22")

00:18'58" (+00'15")

25 km

(01:35'19")

00:18'57" (+00'14")

00:37'40"

30 km

(01:54'02")

00:18'43"

35 km

(02:13'12")

00:19'10" (+00'27")

00:41'45" (+04'05")

40 km

(02:35'47")

00:22'35" (+03'52")

Finish

(02:46:48)

日期: 2017-12-24 06:00 - 平均心率: 137 - 卡路里: 2446 Cal - 總步數: 29298 - 平均步頻: 175 - 平均步幅: 144 cm - 溫度: 14°C - 濕度: 100% - PM2.5: 危險(91)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

03'49"

(03'49")

03'48" (+00'07")

1002 / 1002

178 / 147

03'53"

(07'42")

03'51" (+00'10")

1006 / 2008

175 / 147

03'49"

(11'31")

03'47" (+00'06")

1005 / 3014

176 / 149

03'51"

(15'22")

03'49" (+00'08")

1004 / 4019

174 / 149

03'46"

(19'08")

03'44" (+00'03")

1004 / 5023

175 / 151

展開計圈分析

03'50"

(22'58")

03'48" (+00'07")

1006 / 6030

175 / 149

03'49"

(26'47")

03'48" (+00'07")

1003 / 7034

175 / 150

03'50"

(30'37")

03'48" (+00'07")

1006 / 8041

176 / 148

03'46"

(34'23")

03'45" (+00'04")

1001 / 9042

176 / 150

03'50"

(38'13")

03'49" (+00'08")

1001 / 10043

176 / 148

03'50"

(42'03")

03'49" (+00'08")

1000 / 11044

174 / 149

03'50"

(45'53")

03'49" (+00'08")

1000 / 12044

174 / 149

03'53"

(49'46")

03'51" (+00'10")

1007 / 13052

174 / 148

03'50"

(53'36")

03'49" (+00'08")

1000 / 14053

175 / 148

03'55"

(57'31")

03'52" (+00'11")

1010 / 15064

175 / 147

03'47"

(01:01'18")

03'46" (+00'05")

1002 / 16067

175 / 150

03'48"

(01:05'06")

03'47" (+00'06")

1001 / 17069

175 / 150

03'50"

(01:08'56")

03'48" (+00'07")

1005 / 18074

174 / 150

03'45"

(01:12'41")

03'44" (+00'03")

1002 / 19077

175 / 152

03'47"

(01:16'28")

03'46" (+00'05")

1003 / 20081

176 / 150

03'48"

(01:20'16")

03'47" (+00'06")

1004 / 21085

176 / 149

03'50"

(01:24'06")

03'48" (+00'07")

1005 / 22090

175 / 149

03'47"

(01:27'53")

03'45" (+00'04")

1007 / 23098

176 / 151

03'48"

(01:31'41")

03'47" (+00'06")

1001 / 24099

175 / 150

03'45"

(01:35'26")

03'43" (+00'02")

1006 / 25106

177 / 151

03'45"

(01:39'11")

03'42" (+00'01")

1009 / 26116

176 / 152

03'42"

(01:42'53")

03'41"

1002 / 27119

177 / 152

03'45"

(01:46'38")

03'44" (+00'03")

1004 / 28123

177 / 150

03'48"

(01:50'26")

03'45" (+00'04")

1009 / 29132

175 / 151

03'45"

(01:54'11")

03'42" (+00'01")

1012 / 30145

177 / 152

03'45"

(01:57'56")

03'44" (+00'03")

1000 / 31146

174 / 152

03'47"

(02:01'43")

03'46" (+00'05")

1000 / 32146

176 / 149

03'48"

(02:05'31")

03'47" (+00'06")

1002 / 33148

176 / 149

03'50"

(02:09'21")

03'49" (+00'08")

1003 / 34152

177 / 147

04'00"

(02:13'21")

03'58" (+00'17")

1005 / 35157

177 / 141

04'21"

(02:17'42")

04'18" (+00'37")

1010 / 36168

174 / 133

04'20"

(02:22'02")

04'17" (+00'36")

1008 / 37177

177 / 131

04'39"

(02:26'41")

04'37" (+00'56")

1006 / 38183

175 / 123

04'43"

(02:31'24")

04'40" (+00'59")

1009 / 39192

171 / 125

04'37"

(02:36'01")

04'33" (+00'52")

1012 / 40204

174 / 125

04'40"

(02:40'41")

04'38" (+00'57")

1004 / 41209

172 / 124

04'36"

(02:45'17")

04'35" (+00'54")

1002 / 42212

173 / 125

好想哭 34k肚子整個抽筋 sub240失敗

賽前宣言: 加油

賽後評分: 無
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	128~156	65~79%
2:M馬拉松配速區	156~176	79~89%
3:T乳酸耐力區	176~182	89~92%
4:A無氧耐力區	182~193	92~97.5%
5:I最大耗氧區	193~198	97.5~100%
最大心率為198 點此去設定最大心率

12月累積里程 : 362.15 km

MW Watch 上傳 | 6 years ago

大安, 芳修（河馬跑不快）和其他 43 人說推

留言

觀看另 9 則留言

林建隆原來要練到肚子抽筋窩

2017-12-25 12:52 ·

Mint Black 已經很厲害囉~恭喜又上總排~

2017-12-26 12:34 ·


	目標心跳區間: 128~ 168

里程 (km)	配速 (/km)	時間 (累計時間)
1	03'47"	00:03'47"
2	03'53"	00:07'40"
3	03'49"	00:11'29"
4	03'51"	00:15'20"
5	03'46"	00:19'06"
6	03'48"	00:22'54"
7	03'49"	00:26'43"
8	03'50"	00:30'33"
9	03'46"	00:34'19"
10	03'50"	00:38'09"
11	03'50"	00:41'59"
12	03'50"	00:45'49"
13	03'53"	00:49'42"
14	03'50"	00:53'32"
15	03'52"	00:57'24"
16	03'50"	01:01'14"
17	03'48"	01:05'02"
18	03'47"	01:08'49"
19	03'48"	01:12'37"
20	03'45"	01:16'22"
21	03'47"	01:20'09"
22	03'50"	01:23'59"
23	03'48"	01:27'47"
24	03'47"	01:31'34"
25	03'45"	01:35'19"
26	03'43"	01:39'02"
27	03'45"	01:42'47"
28	03'45"	01:46'32"
29	03'45"	01:50'17"
30	03'45"	01:54'02"
31	03'47"	01:57'49"
32	03'48"	02:01'37"
33	03'45"	02:05'22"
34	03'50"	02:09'12"
35	04'00"	02:13'12"
36	04'20"	02:17'32"
37	04'20"	02:21'52"
38	04'38"	02:26'30"
39	04'43"	02:31'13"
40	04'34"	02:35'47"
41	04'43"	02:40'30"
42	04'37"	02:45'07"
42.3	04'49"	02:46'48"