15.3 km | 01:09:48 | 04:33/km日期: 2017-12-22 16:06 - 卡路里: 1038 Cal - 平均步頻: 180
Pace: 05'03" / 04'42" / 04'24" / 04'26" / 04'11" / 04'27" / 04'33" / 04'27" / 04'26" / 04'39" / 04'30" / 04'34" / 04'45" / 04'45" / 04'31" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'53") | 1000 / 1000 |
| 2 | | 04'41" (+00'31") | 1000 / 2000 |
| 3 | | 04'23" (+00'13") | 1000 / 3000 |
| 4 | | 04'26" (+00'16") | 1000 / 4000 |
| 5 | | 04'10" | 1000 / 5000 |
| 6 | | 04'27" (+00'17") | 1000 / 6000 |
| 7 | | 04'32" (+00'22") | 1000 / 7000 |
| 8 | | 04'26" (+00'16") | 1000 / 8000 |
| 9 | | 04'26" (+00'16") | 1000 / 9000 |
| 10 | | 04'39" (+00'29") | 1000 / 10000 |
| 11 | | 04'29" (+00'19") | 1000 / 11000 |
| 12 | | 04'34" (+00'24") | 1000 / 12000 |
| 13 | | 04'44" (+00'34") | 1000 / 13000 |
| 14 | | 04'45" (+00'35") | 1000 / 14000 |
| 15 | | 04'30" (+00'20") | 1000 / 15000 |
| 16 | | 04'38" (+00'28") | 311 / 15311 |
12月累積里程 : 205.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'42" | 00:09'45" |
| 3 | 04'24" | 00:14'09" |
| 4 | 04'26" | 00:18'35" |
| 5 | 04'11" | 00:22'46" |
| 6 | 04'27" | 00:27'13" |
| 7 | 04'33" | 00:31'46" |
| 8 | 04'27" | 00:36'13" |
| 9 | 04'26" | 00:40'39" |
| 10 | 04'39" | 00:45'18" |
| 11 | 04'30" | 00:49'48" |
| 12 | 04'34" | 00:54'22" |
| 13 | 04'45" | 00:59'07" |
| 14 | 04'45" | 01:03'52" |
| 15 | 04'31" | 01:08'23" |
| 15.3 | 04'36" | 01:09'49" |
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