6.5 km | 00:47:53 | 07:22/km日期: 2017-12-22 06:57 - 平均心率: 138 - 卡路里: 473 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 61%
Pace: 05'44" / 08'28" / 07'14" / 07'23" / 09'04" / 07'27" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+02'28") | 1056 / 1056 |
| 2 | | 04'31" (+00'29") | 400 / 1456 |
| 3 | | 39'23" (+35'21") | 42 / 1499 |
| 4 | | 04'34" (+00'32") | 400 / 1899 |
| 5 | | 47'30" (+43'28") | 35 / 1934 |
| 6 | | 04'19" (+00'17") | 400 / 2334 |
| 7 | | 49'14" (+45'12") | 33 / 2367 |
| 8 | | 04'14" (+00'12") | 400 / 2767 |
| 9 | | 51'43" (+47'41") | 32 / 2800 |
| 10 | | 04'11" (+00'09") | 400 / 3200 |
| 11 | | 35'48" (+31'46") | 46 / 3246 |
| 12 | | 04'23" (+00'21") | 400 / 3646 |
| 13 | | 27'20" (+23'18") | 60 / 3707 |
| 14 | | 04'38" (+00'36") | 400 / 4107 |
| 15 | | 56'39" (+52'37") | 29 / 4137 |
| 16 | | 04'27" (+00'25") | 400 / 4537 |
| 17 | | 44'05" (+40'03") | 37 / 4574 |
| 18 | | 04'22" (+00'20") | 400 / 4974 |
| 19 | | 01:15'06" (+11'04") | 22 / 4997 |
| 20 | | 04'31" (+00'29") | 400 / 5397 |
| 21 | | 23'42" (+19'40") | 70 / 5467 |
| 22 | | 04'59" (+00'57") | 400 / 5867 |
| 23 | | 01:07'51" (+03'49") | 24 / 5891 |
| 24 | | 04'02" | 400 / 6291 |
| 25 | | 05'31" (+01'29") | 18 / 6310 |
| 26 | | 00'00" | 0 / 6310 |
| 27 | | 00'00" | 0 / 6310 |
| 28 | | 00'00" | 0 / 6310 |
| 29 | | 00'00" | 0 / 6310 |
| 30 | | 00'00" | 0 / 6310 |
| 31 | | 00'00" | 0 / 6310 |
| 32 | | 06'09" (+02'07") | 188 / 6498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 270.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 08'28" | 00:14'12" |
| 3 | 07'14" | 00:21'26" |
| 4 | 07'23" | 00:28'49" |
| 5 | 09'04" | 00:37'53" |
| 6 | 07'27" | 00:45'20" |
| 6.5 | 05'08" | 00:47'54" |
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