10.2 km | 00:59:03 | 05:47/km日期: 2017-12-21 19:29 - 平均心率: 144 - 卡路里: 741 Cal - 平均步頻: 176
Pace: 06'48" / 06'12" / 05'37" / 05'06" / 05'32" / 04'56" / 05'43" / 05'44" / 05'20" / 05'31" / 12'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'51") | 1000 / 1000 |
| 2 | | 06'11" (+01'15") | 1000 / 2000 |
| 3 | | 05'37" (+00'41") | 1000 / 3000 |
| 4 | | 05'05" (+00'09") | 1000 / 4000 |
| 5 | | 05'31" (+00'35") | 1000 / 5000 |
| 6 | | 04'56" | 1000 / 6000 |
| 7 | | 05'43" (+00'47") | 1000 / 7000 |
| 8 | | 05'43" (+00'47") | 1000 / 8000 |
| 9 | | 05'20" (+00'24") | 1000 / 9000 |
| 10 | | 05'30" (+00'34") | 1000 / 10000 |
| 11 | | 12'16" (+07'20") | 209 / 10209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
222.38 km 
asics SKYSENSOR GLIDE(翔走) 累積 :
17294.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'12" | 00:13'00" |
| 3 | 05'37" | 00:18'37" |
| 4 | 05'06" | 00:23'43" |
| 5 | 05'32" | 00:29'15" |
| 6 | 04'56" | 00:34'11" |
| 7 | 05'43" | 00:39'54" |
| 8 | 05'44" | 00:45'38" |
| 9 | 05'20" | 00:50'58" |
| 10 | 05'31" | 00:56'29" |
| 10.2 | 12'16" | 00:59'03" |
展開計圈分析
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