11.1 km | 01:07:59 | 06:07/km日期: 2017-12-20 14:52 - 卡路里: 699 Cal - 溫度: 23°C - 濕度: 68% - PM2.5: 普通(44)
Pace: 07'12" / 07'16" / 06'26" / 06'02" / 05'52" / 05'45" / 05'43" / 05'46" / 05'39" / 05'27" / 06'32" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'44") | 1000 / 1000 |
| 2 | | 06'59" (+01'32") | 1000 / 2000 |
| 3 | | 06'25" (+00'58") | 1000 / 3000 |
| 4 | | 06'01" (+00'34") | 1000 / 4000 |
| 5 | | 05'51" (+00'24") | 1000 / 5000 |
| 6 | | 05'45" (+00'18") | 1000 / 6000 |
| 7 | | 05'42" (+00'15") | 1000 / 7000 |
| 8 | | 05'46" (+00'19") | 1000 / 8000 |
| 9 | | 05'38" (+00'11") | 1000 / 9000 |
| 10 | | 05'27" | 1000 / 10000 |
| 11 | | 06'31" (+01'04") | 1000 / 11000 |
| 12 | | 07'00" (+01'33") | 87 / 11087 |
12月累積里程 :
157.09 km 
美津濃 990 累積 :
183.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'16" | 00:14'28" |
| 3 | 06'26" | 00:20'54" |
| 4 | 06'02" | 00:26'56" |
| 5 | 05'52" | 00:32'48" |
| 6 | 05'45" | 00:38'33" |
| 7 | 05'43" | 00:44'16" |
| 8 | 05'46" | 00:50'02" |
| 9 | 05'39" | 00:55'41" |
| 10 | 05'27" | 01:01'08" |
| 11 | 06'32" | 01:07'40" |
| 11.1 | 06'51" | 01:08'16" |
留言 
展開計圈分析
