徐雲寶 2017/12/16 訓練日誌

徐雲寶苗栗
ID 35315

56 位追隨者

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徐雲寶

恭喜完成了第 60 馬

全馬 | 04:51:20 | 06:54/km | 第60馬

2017 通霄濱海追風馬拉松

官方成績
日期	2017-12-16
成績	04:51:20
總名次	- / -
分組名次	- / -
平均速度	06:54/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'01")

00:32'01" (+00'15")

01:03'47"

10 km

(01:03'47")

00:31'46"

15 km

(01:39'30")

00:35'43" (+03'57")

01:11'53" (+08'06")

20 km

(02:15'40")

00:36'10" (+04'24")

25 km

(02:50'00")

00:34'20" (+02'34")

01:07'52" (+04'05")

30 km

(03:23'32")

00:33'32" (+01'46")

35 km

(03:57'12")

00:33'40" (+01'54")

01:10'45" (+06'58")

40 km

(04:34'17")

00:37'05" (+05'19")

Finish

(04:51:20)

日期: 2017-12-16 06:03 - 總爬升: 189 m - 地點: 通宵海水浴場 - 天氣: 陰雨天 - 卡路里: 2392 Cal - 總步數: 50158 - 平均步頻: 172 - 平均步幅: 84 cm - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(4)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'39"

(07'39")

07'37" (+01'57")

1003 / 1003

145 / 90

06'15"

(13'54")

06'13" (+00'33")

1003 / 2007

182 / 88

06'15"

(20'09")

06'11" (+00'31")

1009 / 3016

180 / 89

05'53"

(26'02")

05'51" (+00'11")

1003 / 4020

182 / 93

06'02"

(32'04")

06'00" (+00'20")

1004 / 5024

181 / 91

展開計圈分析

06'17"

(38'21")

06'16" (+00'36")

1002 / 6026

179 / 89

06'28"

(44'49")

06'27" (+00'47")

1001 / 7028

173 / 89

06'01"

(50'50")

05'59" (+00'19")

1004 / 8032

180 / 92

06'01"

(56'51")

06'00" (+00'20")

1001 / 9034

180 / 92

06'59"

(01:03'50")

06'57" (+01'17")

1003 / 10037

167 / 85

06'03"

(01:09'53")

06'00" (+00'20")

1006 / 11044

181 / 91

09'15"

(01:19'08")

09'14" (+03'34")

1001 / 12045

117 / 92

06'53"

(01:26'01")

06'52" (+01'12")

1002 / 13047

181 / 80

06'38"

(01:32'39")

06'37" (+00'57")

1002 / 14049

181 / 83

07'03"

(01:39'42")

07'02" (+01'22")

1000 / 15049

183 / 77

07'48"

(01:47'30")

07'44" (+02'04")

1006 / 16056

170 / 75

07'02"

(01:54'32")

06'59" (+01'19")

1005 / 17062

182 / 78

06'54"

(02:01'26")

06'50" (+01'10")

1007 / 18070

183 / 79

07'13"

(02:08'39")

07'12" (+01'32")

1001 / 19072

168 / 82

07'17"

(02:15'56")

07'15" (+01'35")

1004 / 20076

183 / 75

07'33"

(02:23'29")

07'32" (+01'52")

1000 / 21077

156 / 84

06'37"

(02:30'06")

06'36" (+00'56")

1001 / 22078

184 / 82

07'02"

(02:37'08")

07'01" (+01'21")

1000 / 23078

174 / 81

06'25"

(02:43'33")

06'23" (+00'43")

1004 / 24083

191 / 81

06'42"

(02:50'15")

06'39" (+00'59")

1006 / 25089

177 / 84

05'42"

(02:55'57")

05'40"

1003 / 26093

191 / 91

06'34"

(03:02'31")

06'33" (+00'53")

1000 / 27093

186 / 81

06'50"

(03:09'21")

06'47" (+01'07")

1004 / 28098

184 / 79

08'10"

(03:17'31")

08'07" (+02'27")

1004 / 29103

149 / 82

06'21"

(03:23'52")

06'19" (+00'39")

1004 / 30107

188 / 83

06'28"

(03:30'20")

06'25" (+00'45")

1007 / 31114

186 / 83

07'29"

(03:37'49")

07'24" (+01'44")

1009 / 32123

149 / 90

06'13"

(03:44'02")

06'11" (+00'31")

1002 / 33126

188 / 85

07'00"

(03:51'02")

06'56" (+01'16")

1007 / 34134

169 / 84

06'28"

(03:57'30")

06'25" (+00'45")

1005 / 35139

188 / 82

07'23"

(04:04'53")

07'21" (+01'41")

1003 / 36143

148 / 91

08'11"

(04:13'04")

08'10" (+02'30")

1000 / 37143

130 / 94

07'26"

(04:20'30")

07'23" (+01'43")

1006 / 38149

170 / 79

06'42"

(04:27'12")

06'40" (+01'00")

1003 / 39152

186 / 80

07'27"

(04:34'39")

07'25" (+01'45")

1002 / 40155

159 / 84

07'33"

(04:42'12")

07'29" (+01'49")

1008 / 41163

159 / 83

06'19"

(04:48'31")

06'15" (+00'35")

1008 / 42172

191 / 83

02'49"

(04:51'20")

07'42" (+02'02")

365 / 42538

159 / 81

苗栗

徐雲寶

留言

賽後評分: 補給ok
給 4 星

12月累積里程 : 327.50 km

MW Watch 上傳 | 6 years ago

Liu Za, ㄚ偉和其他 5 人說推

留言

Ariel Hsu 恭喜寶哥完賽

2017-12-18 19:10 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'39"	00:07'39"
2	06'15"	00:13'54"
3	06'11"	00:20'05"
4	05'57"	00:26'02"
5	05'59"	00:32'01"
6	06'20"	00:38'21"
7	06'28"	00:44'49"
8	05'58"	00:50'47"
9	06'00"	00:56'47"
10	07'00"	01:03'47"
11	06'00"	01:09'47"
12	09'09"	01:18'56"
13	06'53"	01:25'49"
14	06'39"	01:32'28"
15	07'02"	01:39'30"
16	07'44"	01:47'14"
17	07'02"	01:54'16"
18	06'54"	02:01'10"
19	07'16"	02:08'26"
20	07'14"	02:15'40"
21	07'35"	02:23'15"
22	06'37"	02:29'52"
23	07'04"	02:36'56"
24	06'21"	02:43'17"
25	06'43"	02:50'00"
26	05'42"	02:55'42"
27	06'33"	03:02'15"
28	06'57"	03:09'12"
29	07'59"	03:17'11"
30	06'21"	03:23'32"
31	06'31"	03:30'03"
32	07'24"	03:37'27"
33	06'16"	03:43'43"
34	06'10"	03:49'53"
35	07'19"	03:57'12"
36	07'12"	04:04'24"
37	08'18"	04:12'42"
38	07'28"	04:20'10"
39	06'42"	04:26'52"
40	07'25"	04:34'17"
41	07'32"	04:41'49"
42	06'15"	04:48'04"
42.4	08'55"	04:51'20"