| 賽前宣言: go,go,go 我的生日馬,希望能破PB 賽後評分: 第一次參加台北富邦馬拉松，在細雨中完賽(開薰),這是我的生日馬，還能破PB,開薰極了！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
12月累積里程 : 55.01 km  361 361跑鞋 累積 : 1242.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'19" | 00:08'19" | | 2 | 06'31" | 00:14'50" | | 3 | 06'15" | 00:21'05" | | 4 | 06'03" | 00:27'08" | | 5 | 06'23" | 00:33'31" | | 6 | 06'00" | 00:39'31" | | 7 | 06'07" | 00:45'38" | | 8 | 06'11" | 00:51'49" | | 9 | 06'05" | 00:57'54" | | 10 | 05'57" | 01:03'51" | | 11 | 06'36" | 01:10'27" | | 12 | 06'08" | 01:16'35" | | 13 | 06'49" | 01:23'24" | | 14 | 06'22" | 01:29'46" | | 15 | 07'17" | 01:37'03" | | 16 | 06'36" | 01:43'39" | | 17 | 06'24" | 01:50'03" | | 18 | 06'34" | 01:56'37" | | 19 | 06'03" | 02:02'40" | | 20 | 06'26" | 02:09'06" | | 21 | 07'11" | 02:16'17" | | 22 | 07'00" | 02:23'17" | | 23 | 07'47" | 02:31'04" | | 24 | 06'59" | 02:38'03" | | 25 | 07'17" | 02:45'20" | | 26 | 08'36" | 02:53'56" | | 27 | 06'51" | 03:00'47" | | 28 | 07'19" | 03:08'06" | | 29 | 08'05" | 03:16'11" | | 30 | 06'57" | 03:23'08" | | 31 | 09'38" | 03:32'46" | | 32 | 07'04" | 03:39'50" | | 33 | 07'13" | 03:47'03" | | 34 | 09'54" | 03:56'57" | | 35 | 10'23" | 04:07'20" | | 36 | 07'11" | 04:14'31" | | 37 | 07'17" | 04:21'48" | | 38 | 09'02" | 04:30'50" | | 39 | 07'25" | 04:38'15" | | 40 | 08'16" | 04:46'31" | | 41 | 12'54" | 04:59'25" | | 42 | 03'23" | 05:02'48" | | 42.7 | 06'55" | 05:07'32" |
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恭喜破PB
全馬 | 05:07:33 | 07:17/km | 第6馬
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