13.1 km | 01:12:47 | 05:33/km日期: 2017-12-16 19:33 - 總爬升: 908 m - 平均心率: 144 - 卡路里: 721 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 62%
Pace: 05'38" / 05'46" / 05'14" / 05'01" / 08'31" / 04'21" / 04'38" / 04'37" / 04'58" / 05'49" / 05'42" / 05'19" / 06'45" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'52") | 1000 / 1000 |
| 2 | | 05'45" (+02'00") | 1000 / 2000 |
| 3 | | 05'14" (+01'29") | 1000 / 3000 |
| 4 | | 05'01" (+01'16") | 1000 / 4000 |
| 5 | | 09'22" (+05'37") | 834 / 4834 |
| 6 | | 03'50" (+00'05") | 400 / 5234 |
| 7 | | 05'36" (+01'51") | 148 / 5383 |
| 8 | | 03'46" (+00'01") | 400 / 5783 |
| 9 | | 05'56" (+02'11") | 140 / 5923 |
| 10 | | 03'49" (+00'04") | 400 / 6323 |
| 11 | | 06'56" (+03'11") | 120 / 6443 |
| 12 | | 03'48" (+00'03") | 400 / 6843 |
| 13 | | 07'44" (+03'59") | 107 / 6951 |
| 14 | | 03'45" | 400 / 7351 |
| 15 | | 07'27" (+03'42") | 111 / 7463 |
| 16 | | 03'47" (+00'02") | 400 / 7863 |
| 17 | | 08'30" (+04'45") | 97 / 7961 |
| 18 | | 03'54" (+00'09") | 400 / 8361 |
| 19 | | 07'56" (+04'11") | 104 / 8466 |
| 20 | | 03'48" (+00'03") | 400 / 8866 |
| 21 | | 08'01" (+04'16") | 103 / 8969 |
| 22 | | 06'11" (+02'26") | 1000 / 9969 |
| 23 | | 05'28" (+01'43") | 1000 / 10969 |
| 24 | | 05'18" (+01'33") | 1000 / 11969 |
| 25 | | 06'29" (+02'44") | 1000 / 12969 |
| 26 | | 07'51" (+04'06") | 124 / 13094 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
195.81 km 
Adidas Adizero Adios Boost 3.0 累積 :
93.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'46" | 00:11'24" |
| 3 | 05'14" | 00:16'38" |
| 4 | 05'01" | 00:21'39" |
| 5 | 08'31" | 00:30'10" |
| 6 | 04'21" | 00:34'31" |
| 7 | 04'38" | 00:39'09" |
| 8 | 04'37" | 00:43'46" |
| 9 | 04'58" | 00:48'44" |
| 10 | 05'49" | 00:54'33" |
| 11 | 05'42" | 01:00'15" |
| 12 | 05'19" | 01:05'34" |
| 13 | 06'45" | 01:12'19" |
| 13.1 | 05'08" | 01:12'48" |
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