| #第9場全馬
#連週馬之5
#2017通霄濱海追風馬拉松
今天早上起床，天空下了小雨
一度擔心今天會在風雨中跑步，所幸起跑後雨就停了！
前半馬一路上大逆風，跑得叫嫑嫑的！差點想放棄了
過30K後又撞牆了，腳開始不聽使喚，感覺雙腳不是自己的，還是告訴自己「你一定可以的」。就這樣慢慢磨慢慢耗，總算又完賽賺到一馬！ 賽前宣言: 健康無傷完賽！ 賽後評分: 補給到位，終點熱食好吃！
不過起跑又帶錯路了...囧 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 284.77 km  MIZUNO 皇速 累積 : 1010.8 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'50" | 00:05'50" | | 2 | 05'28" | 00:11'18" | | 3 | 05'52" | 00:17'10" | | 4 | 05'33" | 00:22'43" | | 5 | 05'42" | 00:28'25" | | 6 | 05'42" | 00:34'07" | | 7 | 05'48" | 00:39'55" | | 8 | 05'40" | 00:45'35" | | 9 | 05'40" | 00:51'15" | | 10 | 06'35" | 00:57'50" | | 11 | 05'33" | 01:03'23" | | 12 | 05'17" | 01:08'40" | | 13 | 05'33" | 01:14'13" | | 14 | 05'39" | 01:19'52" | | 15 | 05'58" | 01:25'50" | | 16 | 06'12" | 01:32'02" | | 17 | 05'58" | 01:38'00" | | 18 | 05'43" | 01:43'43" | | 19 | 06'29" | 01:50'12" | | 20 | 07'00" | 01:57'12" | | 21 | 05'51" | 02:03'03" | | 22 | 05'20" | 02:08'23" | | 23 | 05'07" | 02:13'30" | | 24 | 05'17" | 02:18'47" | | 25 | 05'40" | 02:24'27" | | 26 | 05'55" | 02:30'22" | | 27 | 06'05" | 02:36'27" | | 28 | 06'05" | 02:42'32" | | 29 | 06'48" | 02:49'20" | | 30 | 05'50" | 02:55'10" | | 31 | 05'53" | 03:01'03" | | 32 | 06'24" | 03:07'27" | | 33 | 05'28" | 03:12'55" | | 34 | 05'50" | 03:18'45" | | 35 | 05'33" | 03:24'18" | | 36 | 05'59" | 03:30'17" | | 37 | 06'11" | 03:36'28" | | 38 | 05'40" | 03:42'08" | | 39 | 05'37" | 03:47'45" | | 40 | 06'02" | 03:53'47" | | 41 | 05'48" | 03:59'35" | | 42 | 05'40" | 04:05'15" | | 42.2 | 08'51" | 04:06'47" |
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全馬 | 04:06:47 | 05:50/km | 第9馬
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