31.0 km | 02:46:59 | 05:23/km日期: 2017-12-14 18:43 - 總爬升: 622 m - 平均心率: 135 - 卡路里: 1371 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 09'12" / 06'34" / 05'19" / 05'14" / 05'18" / 05'17" / 05'18" / 05'20" / 05'27" / 05'29" / 05'14" / 05'18" / 05'16" / 05'08" / 05'10" / 05'06" / 05'14" / 06'07" / 05'18" / 05'13" / 05'20" / 05'14" / 06'47" / 19'15" / 05'36" / 05'34" / 05'33" / 05'33" / 10'27" / 05'31" / 06'21" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'33") | 1000 / 1000 |
| 2 | | 05'24" (+00'19") | 1000 / 2000 |
| 3 | | 05'19" (+00'14") | 1000 / 3000 |
| 4 | | 05'13" (+00'08") | 1000 / 4000 |
| 5 | | 05'17" (+00'12") | 1000 / 5000 |
| 6 | | 05'17" (+00'12") | 1000 / 6000 |
| 7 | | 05'17" (+00'12") | 1000 / 7000 |
| 8 | | 05'20" (+00'15") | 1000 / 8000 |
| 9 | | 05'27" (+00'22") | 1000 / 9000 |
| 10 | | 05'28" (+00'23") | 1000 / 10000 |
| 11 | | 05'14" (+00'09") | 1000 / 11000 |
| 12 | | 05'17" (+00'12") | 1000 / 12000 |
| 13 | | 05'16" (+00'11") | 1000 / 13000 |
| 14 | | 05'08" (+00'03") | 1000 / 14000 |
| 15 | | 05'10" (+00'05") | 1000 / 15000 |
| 16 | | 05'05" | 1000 / 16000 |
| 17 | | 05'13" (+00'08") | 1000 / 17000 |
| 18 | | 05'11" (+00'06") | 1000 / 18000 |
| 19 | | 05'17" (+00'12") | 1000 / 19000 |
| 20 | | 05'13" (+00'08") | 1000 / 20000 |
| 21 | | 05'19" (+00'14") | 1000 / 21000 |
| 22 | | 05'14" (+00'09") | 1000 / 22000 |
| 23 | | 05'29" (+00'24") | 1000 / 23000 |
| 24 | | 05'43" (+00'38") | 1000 / 24000 |
| 25 | | 05'35" (+00'30") | 1000 / 25000 |
| 26 | | 05'34" (+00'29") | 1000 / 26000 |
| 27 | | 05'32" (+00'27") | 1000 / 27000 |
| 28 | | 05'32" (+00'27") | 1000 / 28000 |
| 29 | | 05'41" (+00'36") | 1000 / 29000 |
| 30 | | 05'31" (+00'26") | 1000 / 30000 |
| 31 | | 05'46" (+00'41") | 1000 / 31000 |
| 32 | | 05'05" | 5 / 31005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 308.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'12" | 00:09'12" |
| 2 | 06'34" | 00:15'46" |
| 3 | 05'19" | 00:21'05" |
| 4 | 05'14" | 00:26'19" |
| 5 | 05'18" | 00:31'37" |
| 6 | 05'17" | 00:36'54" |
| 7 | 05'18" | 00:42'12" |
| 8 | 05'20" | 00:47'32" |
| 9 | 05'27" | 00:52'59" |
| 10 | 05'29" | 00:58'28" |
| 11 | 05'14" | 01:03'42" |
| 12 | 05'18" | 01:09'00" |
| 13 | 05'16" | 01:14'16" |
| 14 | 05'08" | 01:19'24" |
| 15 | 05'10" | 01:24'34" |
| 16 | 05'06" | 01:29'40" |
| 17 | 05'14" | 01:34'54" |
| 18 | 06'07" | 01:41'01" |
| 19 | 05'18" | 01:46'19" |
| 20 | 05'13" | 01:51'32" |
| 21 | 05'20" | 01:56'52" |
| 22 | 05'14" | 02:02'06" |
| 23 | 06'47" | 02:08'53" |
| 24 | 19'15" | 02:28'08" |
| 25 | 05'36" | 02:33'44" |
| 26 | 05'34" | 02:39'18" |
| 27 | 05'33" | 02:44'51" |
| 28 | 05'33" | 02:50'24" |
| 29 | 10'27" | 03:00'51" |
| 30 | 05'31" | 03:06'22" |
| 31 | 06'21" | 03:12'43" |
| 31.0 | 05'52" | 03:12'45" |
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