30.0 km | 02:32:40 | 05:05/km日期: 2013-12-29 08:04 - 地點: 左營海青工商至前鎮之心來回 - 天氣: 偏冷 - 平均心率: 93 - 卡路里: 2555 Cal - 溫度: 13°C - 濕度: 86%
Pace: 05'17" / 05'13" / 04'58" / 05'20" / 04'59" / 04'58" / 04'56" / 04'56" / 05'13" / 05'00" / 04'58" / 04'59" / 04'58" / 04'59" / 05'08" / 05'11" / 05'09" / 05'00" / 05'03" / 04'58" / 04'54" / 04'57" / 04'53" / 05'02" / 05'00" / 04'59" / 05'01" / 05'01" / 04'54" / 05'32" / 112'07" /
今天原本6點要去跑個LSD全馬~哪知道天氣太好睡了~直到8點才去跑~因為中午要參加高中同學的喜宴~所以跑個30K就收工囉
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
300.92 km 
MIZUNO WAVE X10 累積 :
3406.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'13" | 00:10'30" |
| 3 | 04'58" | 00:15'28" |
| 4 | 05'20" | 00:20'48" |
| 5 | 04'59" | 00:25'47" |
| 6 | 04'58" | 00:30'45" |
| 7 | 04'56" | 00:35'41" |
| 8 | 04'56" | 00:40'37" |
| 9 | 05'13" | 00:45'50" |
| 10 | 05'00" | 00:50'50" |
| 11 | 04'58" | 00:55'48" |
| 12 | 04'59" | 01:00'47" |
| 13 | 04'58" | 01:05'45" |
| 14 | 04'59" | 01:10'44" |
| 15 | 05'08" | 01:15'52" |
| 16 | 05'11" | 01:21'03" |
| 17 | 05'09" | 01:26'12" |
| 18 | 05'00" | 01:31'12" |
| 19 | 05'03" | 01:36'15" |
| 20 | 04'58" | 01:41'13" |
| 21 | 04'54" | 01:46'07" |
| 22 | 04'57" | 01:51'04" |
| 23 | 04'53" | 01:55'57" |
| 24 | 05'02" | 02:00'59" |
| 25 | 05'00" | 02:05'59" |
| 26 | 04'59" | 02:10'58" |
| 27 | 05'01" | 02:15'59" |
| 28 | 05'01" | 02:21'00" |
| 29 | 04'54" | 02:25'54" |
| 30 | 05'32" | 02:31'26" |
| 30.0 | 112'07" | 02:32'40" |
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