keith chan 2017/12/10 訓練日誌

keith chan 香港
ID 238279

14 位追隨者

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keith chan

50.8 km | 09:55:27 | 11:43/km

日期: 2017-12-10 11:44 - 總爬升: 1503 m - 地點: 麥徑 - 天氣: 29-16度 - 卡路里: 2841 Cal - 平均步頻: 132 - 溫度: 21°C - 濕度: 44%

Pace: 10'02" / 10'17" / 13'42" / 14'02" / 10'12" / 11'49" / 10'01" / 08'07" / 07'50" / 07'04" / 07'56" / 08'02" / 07'00" / 06'02" / 09'58" / 09'56" / 10'06" / 10'24" / 58'30" / 10'00" / 08'00" / 22'00" / 12'00" / 08'10" / 09'54" / 13'59" / 19'59" / 10'00" / 08'32" / 07'26" / 07'17" / 06'43" / 10'02" / 13'58" / 15'59" / 16'00" / 16'02" / 12'00" / 12'00" / 12'00" / 10'09" / 13'50" / 08'03" / 10'02" / 13'55" / 12'01" / 10'02" / 10'03" / 09'50" / 10'04" / 07'57" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

09'56"

(09'56")

09'56" (+03'34")

1000 / 1000

08'32"

(18'29")

08'32" (+02'10")

1000 / 2000

13'34"

(32'03")

13'34" (+07'12")

1000 / 3000

13'38"

(45'41")

13'38" (+07'16")

1000 / 4000

10'43"

(56'25")

10'43" (+04'21")

1000 / 5000

展開計圈分析

11'11"

(01:07'36")

11'11" (+04'49")

1000 / 6000

10'38"

(01:18'14")

10'38" (+04'16")

1000 / 7000

08'06"

(01:26'21")

08'06" (+01'44")

1000 / 8000

06'36"

(01:32'57")

06'36" (+00'14")

1000 / 9000

08'16"

(01:41'14")

08'16" (+01'54")

1000 / 10000

06'24"

(01:47'38")

06'24" (+00'02")

1000 / 11000

08'57"

(01:56'36")

08'57" (+02'35")

1000 / 12000

06'22"

(02:02'58")

06'22"

1000 / 13000

07'04"

(02:10'02")

07'04" (+00'42")

1000 / 14000

09'30"

(02:19'33")

09'30" (+03'08")

1000 / 15000

09'27"

(02:29'00")

09'27" (+03'05")

1000 / 16000

09'59"

(02:39'00")

09'59" (+03'37")

1000 / 17000

11'39"

(02:50'39")

11'39" (+05'17")

1000 / 18000

57'14"

(03:47'54")

57'14" (+50'52")

1000 / 19000

10'50"

(03:58'44")

10'50" (+04'28")

1000 / 20000

07'47"

(04:06'31")

07'47" (+01'25")

1000 / 21000

22'16"

(04:28'48")

22'16" (+15'54")

1000 / 22000

10'48"

(04:39'37")

10'48" (+04'26")

1000 / 23000

09'38"

(04:49'16")

09'38" (+03'16")

1000 / 24000

08'52"

(04:58'08")

08'52" (+02'30")

1000 / 25000

13'23"

(05:11'31")

13'23" (+07'01")

1000 / 26000

20'23"

(05:31'55")

20'23" (+14'01")

1000 / 27000

10'54"

(05:42'50")

10'54" (+04'32")

1000 / 28000

08'48"

(05:51'38")

08'48" (+02'26")

1000 / 29000

06'29"

(05:58'07")

06'29" (+00'07")

1000 / 30000

08'14"

(06:06'21")

08'14" (+01'52")

1000 / 31000

06'42"

(06:13'04")

06'42" (+00'20")

1000 / 32000

09'25"

(06:22'29")

09'25" (+03'03")

1000 / 33000

13'35"

(06:36'05")

13'35" (+07'13")

1000 / 34000

16'24"

(06:52'30")

16'24" (+10'02")

1000 / 35000

16'29"

(07:08'59")

16'29" (+10'07")

1000 / 36000

15'59"

(07:24'59")

15'59" (+09'37")

1000 / 37000

12'06"

(07:37'05")

12'06" (+05'44")

1000 / 38000

11'55"

(07:49'01")

11'55" (+05'33")

1000 / 39000

11'08"

(08:00'10")

11'08" (+04'46")

1000 / 40000

11'03"

(08:11'13")

11'03" (+04'41")

1000 / 41000

12'14"

(08:23'27")

12'14" (+05'52")

1000 / 42000

09'36"

(08:33'04")

09'36" (+03'14")

1000 / 43000

09'10"

(08:42'15")

09'10" (+02'48")

1000 / 44000

14'01"

(08:56'17")

14'01" (+07'39")

1000 / 45000

11'22"

(09:07'39")

11'22" (+05'00")

1000 / 46000

09'56"

(09:17'35")

09'56" (+03'34")

1000 / 47000

11'03"

(09:28'38")

11'03" (+04'41")

1000 / 48000

10'22"

(09:39'00")

10'22" (+04'00")

1000 / 49000

08'49"

(09:47'49")

08'49" (+02'27")

1000 / 50000

07'37"

(09:55'27")

09'28" (+03'06")

804 / 50804

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試試UTMT路線一段

12月累積里程 : 196.65 km

hoka one one speed goat 累積 : 515.1 km

TCX 上傳 | 6 years ago

Chi Keung Lo 和 Rarry Lin 說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	10'02"	00:10'02"
2	10'17"	00:20'19"
3	13'42"	00:34'01"
4	14'02"	00:48'03"
5	10'12"	00:58'15"
6	11'49"	01:10'04"
7	10'01"	01:20'05"
8	08'07"	01:28'12"
9	07'50"	01:36'02"
10	07'04"	01:43'06"
11	07'56"	01:51'02"
12	08'02"	01:59'04"
13	07'00"	02:06'04"
14	06'02"	02:12'06"
15	09'58"	02:22'04"
16	09'56"	02:32'00"
17	10'06"	02:42'06"
18	10'24"	02:52'30"
19	58'30"	03:51'00"
20	10'00"	04:01'00"
21	08'00"	04:09'00"
22	22'00"	04:31'00"
23	12'00"	04:43'00"
24	08'10"	04:51'10"
25	09'54"	05:01'04"
26	13'59"	05:15'03"
27	19'59"	05:35'02"
28	10'00"	05:45'02"
29	08'32"	05:53'34"
30	07'26"	06:01'00"
31	07'17"	06:08'17"
32	06'43"	06:15'00"
33	10'02"	06:25'02"
34	13'58"	06:39'00"
35	15'59"	06:54'59"
36	16'00"	07:10'59"
37	16'02"	07:27'01"
38	12'00"	07:39'01"
39	12'00"	07:51'01"
40	12'00"	08:03'01"
41	10'09"	08:13'10"
42	13'50"	08:27'00"
43	08'03"	08:35'03"
44	10'02"	08:45'05"
45	13'55"	08:59'00"
46	12'01"	09:11'01"
47	10'02"	09:21'03"
48	10'03"	09:31'06"
49	09'50"	09:40'56"
50	10'04"	09:51'00"
50.8	07'54"	09:57'22"