39.1 km | 05:04:07 | 07:46/km日期: 2017-12-10 07:11 - 總爬升: 829 m - 地點: 曾文水庫 - 天氣: 微熱 - 平均心率: 158 - 卡路里: 2099 Cal - 平均步頻: 164 - 溫度: 12°C - 濕度: 97% - PM2.5: 良好(18)
Pace: 06'12" / 06'30" / 06'55" / 06'45" / 07'54" / 09'49" / 06'48" / 05'55" / 07'30" / 06'51" / 07'43" / 05'30" / 08'15" / 06'08" / 06'45" / 05'45" / 05'10" / 09'05" / 07'18" / 08'15" / 07'16" / 08'22" / 10'24" / 09'19" / 07'07" / 08'45" / 09'09" / 09'54" / 08'30" / 07'07" / 08'44" / 08'21" / 08'02" / 06'37" / 07'13" / 10'54" / 08'13" / 09'35" / 08'38" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'02") | 1000 / 1000 |
| 2 | | 06'29" (+01'19") | 1000 / 2000 |
| 3 | | 06'55" (+01'45") | 1000 / 3000 |
| 4 | | 06'45" (+01'35") | 1000 / 4000 |
| 5 | | 07'53" (+02'43") | 1000 / 5000 |
| 6 | | 09'49" (+04'39") | 1000 / 6000 |
| 7 | | 06'47" (+01'37") | 1000 / 7000 |
| 8 | | 05'55" (+00'45") | 1000 / 8000 |
| 9 | | 07'29" (+02'19") | 1000 / 9000 |
| 10 | | 06'51" (+01'41") | 1000 / 10000 |
| 11 | | 07'42" (+02'32") | 1000 / 11000 |
| 12 | | 05'29" (+00'19") | 1000 / 12000 |
| 13 | | 08'15" (+03'05") | 1000 / 13000 |
| 14 | | 06'07" (+00'57") | 1000 / 14000 |
| 15 | | 06'45" (+01'35") | 1000 / 15000 |
| 16 | | 05'44" (+00'34") | 1000 / 16000 |
| 17 | | 05'10" | 1000 / 17000 |
| 18 | | 09'04" (+03'54") | 1000 / 18000 |
| 19 | | 07'18" (+02'08") | 1000 / 19000 |
| 20 | | 08'15" (+03'05") | 1000 / 20000 |
| 21 | | 07'16" (+02'06") | 1000 / 21000 |
| 22 | | 08'21" (+03'11") | 1000 / 22000 |
| 23 | | 10'24" (+05'14") | 1000 / 23000 |
| 24 | | 09'19" (+04'09") | 1000 / 24000 |
| 25 | | 07'07" (+01'57") | 1000 / 25000 |
| 26 | | 08'44" (+03'34") | 1000 / 26000 |
| 27 | | 09'09" (+03'59") | 1000 / 27000 |
| 28 | | 09'53" (+04'43") | 1000 / 28000 |
| 29 | | 08'30" (+03'20") | 1000 / 29000 |
| 30 | | 07'06" (+01'56") | 1000 / 30000 |
| 31 | | 08'43" (+03'33") | 1000 / 31000 |
| 32 | | 08'21" (+03'11") | 1000 / 32000 |
| 33 | | 08'01" (+02'51") | 1000 / 33000 |
| 34 | | 06'37" (+01'27") | 1000 / 34000 |
| 35 | | 07'13" (+02'03") | 1000 / 35000 |
| 36 | | 10'52" (+05'42") | 1000 / 36000 |
| 37 | | 08'13" (+03'03") | 1000 / 37000 |
| 38 | | 09'35" (+04'25") | 1000 / 38000 |
| 39 | | 08'37" (+03'27") | 1000 / 39000 |
| 40 | | 06'07" (+00'57") | 147 / 39147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
172.54 km 
丫拖 a 累積 :
13807.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'30" | 00:12'42" |
| 3 | 06'55" | 00:19'37" |
| 4 | 06'45" | 00:26'22" |
| 5 | 07'54" | 00:34'16" |
| 6 | 09'49" | 00:44'05" |
| 7 | 06'48" | 00:50'53" |
| 8 | 05'55" | 00:56'48" |
| 9 | 07'30" | 01:04'18" |
| 10 | 06'51" | 01:11'09" |
| 11 | 07'43" | 01:18'52" |
| 12 | 05'30" | 01:24'22" |
| 13 | 08'15" | 01:32'37" |
| 14 | 06'08" | 01:38'45" |
| 15 | 06'45" | 01:45'30" |
| 16 | 05'45" | 01:51'15" |
| 17 | 05'10" | 01:56'25" |
| 18 | 09'05" | 02:05'30" |
| 19 | 07'18" | 02:12'48" |
| 20 | 08'15" | 02:21'03" |
| 21 | 07'16" | 02:28'19" |
| 22 | 08'22" | 02:36'41" |
| 23 | 10'24" | 02:47'05" |
| 24 | 09'19" | 02:56'24" |
| 25 | 07'07" | 03:03'31" |
| 26 | 08'45" | 03:12'16" |
| 27 | 09'09" | 03:21'25" |
| 28 | 09'54" | 03:31'19" |
| 29 | 08'30" | 03:39'49" |
| 30 | 07'07" | 03:46'56" |
| 31 | 08'44" | 03:55'40" |
| 32 | 08'21" | 04:04'01" |
| 33 | 08'02" | 04:12'03" |
| 34 | 06'37" | 04:18'40" |
| 35 | 07'13" | 04:25'53" |
| 36 | 10'54" | 04:36'47" |
| 37 | 08'13" | 04:45'00" |
| 38 | 09'35" | 04:54'35" |
| 39 | 08'38" | 05:03'13" |
| 39.1 | 06'06" | 05:04'07" |
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