10.8 km | 01:15:08 | 06:57/km日期: 2017-12-10 07:30 - 地點: 水漾幸福公園 - 天氣: 出太陽還是冷的早晨 - 卡路里: 579 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 86% - PM2.5: 良好(4)
Pace: 07'27" / 09'37" / 06'53" / 06'44" / 06'50" / 06'55" / 07'06" / 07'00" / 07'31" / 06'48" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+00'42") | 1000 / 1000 |
| 2 | | 07'06" (+00'22") | 1000 / 2000 |
| 3 | | 06'52" (+00'08") | 1000 / 3000 |
| 4 | | 06'44" | 1000 / 4000 |
| 5 | | 06'49" (+00'05") | 1000 / 5000 |
| 6 | | 06'55" (+00'11") | 1000 / 6000 |
| 7 | | 07'05" (+00'21") | 1000 / 7000 |
| 8 | | 07'00" (+00'16") | 1000 / 8000 |
| 9 | | 06'56" (+00'12") | 1000 / 9000 |
| 10 | | 06'47" (+00'03") | 1000 / 10000 |
| 11 | | 06'41" | 802 / 10802 |
12月累積里程 :
200.59 km 
Mizuno Wave Idaten DYNA BT 累積 :
1478.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 09'37" | 00:17'04" |
| 3 | 06'53" | 00:23'57" |
| 4 | 06'44" | 00:30'41" |
| 5 | 06'50" | 00:37'31" |
| 6 | 06'55" | 00:44'26" |
| 7 | 07'06" | 00:51'32" |
| 8 | 07'00" | 00:58'32" |
| 9 | 07'31" | 01:06'03" |
| 10 | 06'48" | 01:12'51" |
| 10.8 | 06'41" | 01:18'13" |
展開計圈分析
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