11.8 km | 01:04:23 | 05:27/km日期: 2017-12-10 07:12 - 總爬升: 259 m - 卡路里: 681 Cal - 平均步頻: 178 - 溫度: 12°C - 濕度: 93% - PM2.5: 良好(10)
Pace: 05'24" / 05'24" / 05'32" / 08'07" / 05'17" / 05'11" / 05'29" / 05'42" / 05'52" / 05'40" / 05'26" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+00'13") | 1000 / 1000 |
2 | | 05'22" (+00'12") | 1000 / 2001 |
3 | | 05'31" (+00'21") | 1000 / 3002 |
4 | | 05'13" (+00'03") | 1000 / 4003 |
5 | | 05'17" (+00'07") | 1000 / 5004 |
6 | | 05'10" | 1000 / 6005 |
7 | | 05'30" (+00'20") | 1000 / 7006 |
8 | | 05'42" (+00'32") | 1000 / 8007 |
9 | | 05'50" (+00'40") | 1000 / 9008 |
10 | | 05'38" (+00'28") | 1000 / 10009 |
11 | | 05'28" (+00'18") | 1000 / 11010 |
12 | | 05'17" (+00'07") | 785 / 11796 |
12月累積里程 :
174.03 km 母子鱷魚 三代ㄚ拖-白 累積 :
1241.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'24" | 00:10'48" |
3 | 05'32" | 00:16'20" |
4 | 08'07" | 00:24'27" |
5 | 05'17" | 00:29'44" |
6 | 05'11" | 00:34'55" |
7 | 05'29" | 00:40'24" |
8 | 05'42" | 00:46'06" |
9 | 05'52" | 00:51'58" |
10 | 05'40" | 00:57'38" |
11 | 05'26" | 01:03'04" |
11.8 | 05'17" | 01:07'17" |