16.8 km | 01:30:10 | 05:22/km日期: 2017-12-09 15:26 - 平均心率: 150 - 卡路里: 970 Cal - 平均步頻: 182
Pace: 06'13" / 05'39" / 05'38" / 05'39" / 05'36" / 05'28" / 05'33" / 05'26" / 05'29" / 05'06" / 05'01" / 05'15" / 05'13" / 05'18" / 05'23" / 05'04" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'12") | 1000 / 1000 |
| 2 | | 05'38" (+00'38") | 1000 / 2000 |
| 3 | | 05'37" (+00'37") | 1000 / 3000 |
| 4 | | 05'38" (+00'38") | 1000 / 4000 |
| 5 | | 05'35" (+00'35") | 1000 / 5000 |
| 6 | | 05'28" (+00'28") | 1000 / 6000 |
| 7 | | 05'32" (+00'32") | 1000 / 7000 |
| 8 | | 05'26" (+00'26") | 1000 / 8000 |
| 9 | | 05'28" (+00'28") | 1000 / 9000 |
| 10 | | 05'06" (+00'06") | 1000 / 10000 |
| 11 | | 05'00" | 1000 / 11000 |
| 12 | | 05'14" (+00'14") | 1000 / 12000 |
| 13 | | 05'13" (+00'13") | 1000 / 13000 |
| 14 | | 05'17" (+00'17") | 1000 / 14000 |
| 15 | | 05'23" (+00'23") | 1000 / 15000 |
| 16 | | 05'04" (+00'04") | 1000 / 16000 |
| 17 | | 03'59" | 800 / 16800 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
209.22 km 
Nike Zoom Vomero4 累積 :
169.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'39" | 00:11'52" |
| 3 | 05'38" | 00:17'30" |
| 4 | 05'39" | 00:23'09" |
| 5 | 05'36" | 00:28'45" |
| 6 | 05'28" | 00:34'13" |
| 7 | 05'33" | 00:39'46" |
| 8 | 05'26" | 00:45'12" |
| 9 | 05'29" | 00:50'41" |
| 10 | 05'06" | 00:55'47" |
| 11 | 05'01" | 01:00'48" |
| 12 | 05'15" | 01:06'03" |
| 13 | 05'13" | 01:11'16" |
| 14 | 05'18" | 01:16'34" |
| 15 | 05'23" | 01:21'57" |
| 16 | 05'04" | 01:27'01" |
| 16.8 | 03'58" | 01:30'12" |
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