14.0 km | 01:11:59 | 05:08/km日期: 2017-12-09 15:09 - 總爬升: 206 m - 平均心率: 153 - 卡路里: 648 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(21)
Pace: 05'18" / 05'15" / 05'30" / 05'40" / 05'01" / 04'51" / 04'52" / 05'28" / 05'06" / 05'00" / 04'59" / 05'07" / 05'08" / 05'13" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'26") | 1000 / 1000 |
| 2 | | 05'15" (+00'24") | 1000 / 2000 |
| 3 | | 05'29" (+00'38") | 1000 / 3000 |
| 4 | | 05'19" (+00'28") | 1000 / 4000 |
| 5 | | 05'00" (+00'09") | 1000 / 5000 |
| 6 | | 04'51" | 1000 / 6000 |
| 7 | | 04'52" (+00'01") | 1000 / 7000 |
| 8 | | 05'12" (+00'21") | 1000 / 8000 |
| 9 | | 05'06" (+00'15") | 1000 / 9000 |
| 10 | | 05'00" (+00'09") | 1000 / 10000 |
| 11 | | 04'58" (+00'07") | 1000 / 11000 |
| 12 | | 05'07" (+00'16") | 1000 / 12000 |
| 13 | | 05'07" (+00'16") | 1000 / 13000 |
| 14 | | 05'12" (+00'21") | 1000 / 14000 |
| 15 | | 04'52" (+00'01") | 23 / 14023 |
大坑跑跑＞往中正露營區方向跑，但是最好找人，因為沿路旺旺多，回程跑東山高中附近。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
405.88 km 
美津濃 小紅鞋 累積 :
1460.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'15" | 00:10'33" |
| 3 | 05'30" | 00:16'03" |
| 4 | 05'40" | 00:21'43" |
| 5 | 05'01" | 00:26'44" |
| 6 | 04'51" | 00:31'35" |
| 7 | 04'52" | 00:36'27" |
| 8 | 05'28" | 00:41'55" |
| 9 | 05'06" | 00:47'01" |
| 10 | 05'00" | 00:52'01" |
| 11 | 04'59" | 00:57'00" |
| 12 | 05'07" | 01:02'07" |
| 13 | 05'08" | 01:07'15" |
| 14 | 05'13" | 01:12'28" |
| 14.0 | 04'15" | 01:12'34" |
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