全馬 | 04:52:44 | 06:56/km | 第55馬官方成績 |
日期 | 2017-12-09 |
成績 | 04:52:44 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 06:56/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:41'20" (+11'55") | 01:11'24" (+10'47") |
| 00:30'04" (+00'39") |
| 00:29'25" | 01:00'37" |
| 00:31'12" (+01'47") |
| 00:32'06" (+02'41") | 01:05'03" (+04'26") |
| 00:32'57" (+03'32") |
| 00:32'20" (+02'55") | 01:13'08" (+12'31") |
| 00:40'48" (+11'23") |
|
日期: 2017-12-09 05:31 - 總爬升: 579 m - 地點: 新北 - 天氣: 陰雨 - 卡路里: 2327 Cal - 平均步頻: 184 - 溫度: 13°C - 濕度: 96% - PM2.5: 良好(19)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'25" (+02'51") | 1000 / 1000 |
2 | | 07'14" (+01'40") | 1000 / 2000 |
3 | | 06'50" (+01'16") | 1000 / 3000 |
4 | | 07'29" (+01'55") | 1000 / 4000 |
5 | | 11'19" (+05'45") | 1000 / 5000 |
6 | | 06'14" (+00'40") | 1000 / 6000 |
7 | | 06'15" (+00'41") | 1000 / 7000 |
8 | | 05'56" (+00'22") | 1000 / 8000 |
9 | | 05'46" (+00'12") | 1000 / 9000 |
10 | | 05'51" (+00'17") | 1000 / 10000 |
11 | | 05'39" (+00'05") | 1000 / 11000 |
12 | | 05'34" | 1000 / 12000 |
13 | | 06'26" (+00'52") | 1000 / 13000 |
14 | | 05'57" (+00'23") | 1000 / 14000 |
15 | | 05'47" (+00'13") | 1000 / 15000 |
16 | | 05'49" (+00'15") | 1000 / 16000 |
17 | | 07'30" (+01'56") | 1000 / 17000 |
18 | | 05'56" (+00'22") | 1000 / 18000 |
19 | | 06'02" (+00'28") | 1000 / 19000 |
20 | | 05'52" (+00'18") | 1000 / 20000 |
21 | | 05'58" (+00'24") | 1000 / 21000 |
22 | | 07'21" (+01'47") | 1000 / 22000 |
23 | | 05'58" (+00'24") | 1000 / 23000 |
24 | | 06'06" (+00'32") | 1000 / 24000 |
25 | | 06'39" (+01'05") | 1000 / 25000 |
26 | | 05'51" (+00'17") | 1000 / 26000 |
27 | | 06'53" (+01'19") | 1000 / 27000 |
28 | | 07'48" (+02'14") | 1000 / 28000 |
29 | | 06'08" (+00'34") | 1000 / 29000 |
30 | | 06'15" (+00'41") | 1000 / 30000 |
31 | | 07'10" (+01'36") | 1000 / 31000 |
32 | | 06'02" (+00'28") | 1000 / 32000 |
33 | | 06'07" (+00'33") | 1000 / 33000 |
34 | | 06'40" (+01'06") | 1000 / 34000 |
35 | | 06'18" (+00'44") | 1000 / 35000 |
36 | | 06'27" (+00'53") | 1000 / 36000 |
37 | | 06'18" (+00'44") | 1000 / 37000 |
38 | | 09'16" (+03'42") | 1000 / 38000 |
39 | | 12'01" (+06'27") | 1000 / 39000 |
40 | | 06'44" (+01'10") | 1000 / 40000 |
41 | | 06'06" (+00'32") | 1000 / 41000 |
42 | | 08'40" (+03'06") | 1000 / 42000 |
43 | | 10'38" (+05'04") | 728 / 42728 |
03:30 與郭大哥一同參加,烘爐地馬拉松。前後的上下坡,不對應該是牆壁才是,讓人“走”的不要不要的 …(>﹏<)…
賽後的炒米粉,魚丸湯很不錯咧…
賽後評分: 市區的路線有點曲折離奇,標示的不夠清楚,要是脫隊的話容易迷路了!
給 4 星 12月累積里程 :
303.29 km Mizuno 皇速 2 累積 :
502.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'25" | 00:08'25" |
2 | 07'15" | 00:15'40" |
3 | 06'52" | 00:22'32" |
4 | 07'28" | 00:30'00" |
5 | 11'20" | 00:41'20" |
6 | 06'14" | 00:47'34" |
7 | 06'16" | 00:53'50" |
8 | 05'56" | 00:59'46" |
9 | 05'46" | 01:05'32" |
10 | 05'52" | 01:11'24" |
11 | 05'39" | 01:17'03" |
12 | 05'35" | 01:22'38" |
13 | 06'27" | 01:29'05" |
14 | 05'57" | 01:35'02" |
15 | 05'47" | 01:40'49" |
16 | 05'50" | 01:46'39" |
17 | 07'31" | 01:54'10" |
18 | 05'56" | 02:00'06" |
19 | 06'02" | 02:06'08" |
20 | 05'53" | 02:12'01" |
21 | 05'59" | 02:18'00" |
22 | 07'21" | 02:25'21" |
23 | 05'59" | 02:31'20" |
24 | 06'07" | 02:37'27" |
25 | 06'40" | 02:44'07" |
26 | 05'51" | 02:49'58" |
27 | 06'54" | 02:56'52" |
28 | 07'49" | 03:04'41" |
29 | 06'08" | 03:10'49" |
30 | 06'15" | 03:17'04" |
31 | 07'11" | 03:24'15" |
32 | 06'02" | 03:30'17" |
33 | 06'08" | 03:36'25" |
34 | 06'41" | 03:43'06" |
35 | 06'18" | 03:49'24" |
36 | 06'28" | 03:55'52" |
37 | 06'18" | 04:02'10" |
38 | 09'17" | 04:11'27" |
39 | 12'01" | 04:23'28" |
40 | 06'44" | 04:30'12" |
41 | 06'07" | 04:36'19" |
42 | 08'40" | 04:44'59" |
42.7 | 10'38" | 04:52'44" |