|  全馬 | 05:57:20 | 08:28/km | 第37馬| 官方成績 | | 日期 | 2017-12-09 | | 成績 | 05:57:20 | | 總名次 | 495 / 767 | | 分組名次 | 161 / 240 | | 平均速度 | 08:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'47" (+03'51") | 01:11'50" (+02'31") | | 00:34'03" (+00'07") | | 00:33'56" | 01:09'19" | | 00:35'23" (+01'27") | | 00:41'20" (+07'24") | 01:20'00" (+10'41") | | 00:38'40" (+04'44") | | 00:46'49" (+12'53") | 01:39'10" (+29'51") | | 00:52'21" (+18'25") | |
日期: 2017-12-09 05:32 - 總爬升: 140 m - 平均心率: 165 - 卡路里: 2772 Cal - 平均步頻: 158 - 溫度: 13°C - 濕度: 96% - PM2.5: 良好(19) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'17" (+00'12") | 1000 / 1000 | | 2 | | 06'05" | 1000 / 2000 | | 3 | | 06'11" (+00'06") | 1000 / 3000 | | 4 | | 07'21" (+01'16") | 1000 / 4000 | | 5 | | 11'50" (+05'45") | 1000 / 5000 |
| 6 | | 07'16" (+01'11") | 1000 / 6000 | | 7 | | 06'21" (+00'16") | 1000 / 7000 | | 8 | | 06'07" (+00'02") | 1000 / 8000 | | 9 | | 06'35" (+00'30") | 1000 / 9000 | | 10 | | 07'42" (+01'37") | 1000 / 10000 | | 11 | | 06'25" (+00'20") | 1000 / 11000 | | 12 | | 06'15" (+00'10") | 1000 / 12000 | | 13 | | 08'02" (+01'57") | 1000 / 13000 | | 14 | | 06'50" (+00'45") | 1000 / 14000 | | 15 | | 06'21" (+00'16") | 1000 / 15000 | | 16 | | 06'19" (+00'14") | 1000 / 16000 | | 17 | | 07'42" (+01'37") | 1000 / 17000 | | 18 | | 06'32" (+00'27") | 1000 / 18000 | | 19 | | 07'38" (+01'33") | 1000 / 19000 | | 20 | | 07'09" (+01'04") | 1000 / 20000 | | 21 | | 06'29" (+00'24") | 1000 / 21000 | | 22 | | 12'21" (+06'16") | 1000 / 22000 | | 23 | | 07'02" (+00'57") | 1000 / 23000 | | 24 | | 07'21" (+01'16") | 1000 / 24000 | | 25 | | 08'05" (+02'00") | 1000 / 25000 | | 26 | | 07'39" (+01'34") | 1000 / 26000 | | 27 | | 07'43" (+01'38") | 1000 / 27000 | | 28 | | 07'27" (+01'22") | 1000 / 28000 | | 29 | | 07'29" (+01'24") | 1000 / 29000 | | 30 | | 08'19" (+02'14") | 1000 / 30000 | | 31 | | 08'04" (+01'59") | 1000 / 31000 | | 32 | | 09'26" (+03'21") | 1000 / 32000 | | 33 | | 08'28" (+02'23") | 1000 / 33000 | | 34 | | 12'07" (+06'02") | 1000 / 34000 | | 35 | | 08'42" (+02'37") | 1000 / 35000 | | 36 | | 09'44" (+03'39") | 1000 / 36000 | | 37 | | 07'34" (+01'29") | 1000 / 37000 | | 38 | | 10'04" (+03'59") | 1000 / 38000 | | 39 | | 11'57" (+05'52") | 1000 / 39000 | | 40 | | 13'01" (+06'56") | 1000 / 40000 | | 41 | | 09'38" (+03'33") | 1000 / 41000 | | 42 | | 10'41" (+04'36") | 1000 / 42000 | | 43 | | 13'45" (+07'40") | 1000 / 43000 |
賽後評分: 參加了3次,每次都有進步 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
12月累積里程 : 64.25 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'17" | 00:06'17" | | 2 | 06'06" | 00:12'23" | | 3 | 06'12" | 00:18'35" | | 4 | 07'22" | 00:25'57" | | 5 | 11'50" | 00:37'47" | | 6 | 07'16" | 00:45'03" | | 7 | 06'22" | 00:51'25" | | 8 | 06'07" | 00:57'32" | | 9 | 06'36" | 01:04'08" | | 10 | 07'42" | 01:11'50" | | 11 | 06'26" | 01:18'16" | | 12 | 06'15" | 01:24'31" | | 13 | 08'03" | 01:32'34" | | 14 | 06'50" | 01:39'24" | | 15 | 06'22" | 01:45'46" | | 16 | 06'20" | 01:52'06" | | 17 | 07'42" | 01:59'48" | | 18 | 06'33" | 02:06'21" | | 19 | 07'38" | 02:13'59" | | 20 | 07'10" | 02:21'09" | | 21 | 06'29" | 02:27'38" | | 22 | 12'22" | 02:40'00" | | 23 | 07'02" | 02:47'02" | | 24 | 07'22" | 02:54'24" | | 25 | 08'05" | 03:02'29" | | 26 | 07'40" | 03:10'09" | | 27 | 07'44" | 03:17'53" | | 28 | 07'27" | 03:25'20" | | 29 | 07'29" | 03:32'49" | | 30 | 08'20" | 03:41'09" | | 31 | 08'04" | 03:49'13" | | 32 | 09'26" | 03:58'39" | | 33 | 08'29" | 04:07'08" | | 34 | 12'07" | 04:19'15" | | 35 | 08'43" | 04:27'58" | | 36 | 09'44" | 04:37'42" | | 37 | 07'36" | 04:45'18" | | 38 | 10'03" | 04:55'21" | | 39 | 11'57" | 05:07'18" | | 40 | 13'01" | 05:20'19" | | 41 | 09'39" | 05:29'58" | | 42 | 10'42" | 05:40'40" | | 43 | 13'45" | 05:54'25" | | 43.3 | 09'27" | 05:57'17" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
