|  全馬 | 04:32:06 | 06:26/km | 第12馬| 官方成績 | | 日期 | 2017-12-09 | | 成績 | 04:32:06 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'55" (+03'47") | 01:00'53" (+04'33") | | 00:28'58" (+00'50") | | 00:28'12" (+00'04") | 00:56'20" | | 00:28'08" | | 00:29'37" (+01'29") | 01:00'13" (+03'53") | | 00:30'36" (+02'28") | | 00:31'18" (+03'10") | 01:08'17" (+11'57") | | 00:36'59" (+08'51") | |
日期: 2017-12-09 05:31 - 總爬升: 814 m - 平均心率: 170 - 卡路里: 2315 Cal - 總步數: 50222 - 平均步頻: 184 - 平均步幅: 85 cm - 溫度: 13°C - 濕度: 96% - PM2.5: 良好(19) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'35" (+01'13") | 1006 / 1006 | 176 / 85 | | 2 | | 05'51" (+00'29") | 1003 / 2009 | 188 / 90 | | 3 | | 05'22" | 1007 / 3017 | 185 / 100 | | 4 | | 05'41" (+00'19") | 1002 / 4019 | 182 / 96 | | 5 | | 08'23" (+03'01") | 1001 / 5020 | 176 / 67 |
| 6 | | 05'37" (+00'15") | 1001 / 6021 | 181 / 97 | | 7 | | 05'32" (+00'10") | 1003 / 7025 | 183 / 98 | | 8 | | 05'32" (+00'10") | 1004 / 8029 | 183 / 98 | | 9 | | 05'33" (+00'11") | 1008 / 9038 | 183 / 98 | | 10 | | 06'39" (+01'17") | 1006 / 10044 | 182 / 82 | | 11 | | 05'40" (+00'18") | 1000 / 11045 | 183 / 95 | | 12 | | 05'40" (+00'18") | 1003 / 12048 | 182 / 96 | | 13 | | 05'37" (+00'15") | 1005 / 13054 | 182 / 97 | | 14 | | 05'33" (+00'11") | 1008 / 14062 | 182 / 98 | | 15 | | 05'33" (+00'11") | 1002 / 15065 | 183 / 98 | | 16 | | 05'32" (+00'10") | 1000 / 16065 | 183 / 98 | | 17 | | 06'12" (+00'50") | 1004 / 17070 | 183 / 87 | | 18 | | 05'26" (+00'04") | 1006 / 18076 | 182 / 100 | | 19 | | 05'29" (+00'07") | 1002 / 19079 | 182 / 99 | | 20 | | 05'27" (+00'05") | 1006 / 20085 | 183 / 99 | | 21 | | 05'29" (+00'07") | 1006 / 21092 | 183 / 99 | | 22 | | 06'44" (+01'22") | 1007 / 22099 | 174 / 84 | | 23 | | 05'34" (+00'12") | 1002 / 23102 | 184 / 97 | | 24 | | 05'39" (+00'17") | 1006 / 24108 | 185 / 95 | | 25 | | 06'05" (+00'43") | 1000 / 25109 | 186 / 87 | | 26 | | 05'38" (+00'16") | 1001 / 26111 | 182 / 97 | | 27 | | 06'36" (+01'14") | 1008 / 27119 | 182 / 82 | | 28 | | 05'41" (+00'19") | 1008 / 28127 | 184 / 95 | | 29 | | 06'49" (+01'27") | 1000 / 29128 | 186 / 78 | | 30 | | 05'53" (+00'31") | 1007 / 30135 | 183 / 92 | | 31 | | 06'43" (+01'21") | 1008 / 31143 | 191 / 77 | | 32 | | 05'51" (+00'29") | 1001 / 32145 | 184 / 92 | | 33 | | 06'08" (+00'46") | 1003 / 33148 | 187 / 86 | | 34 | | 06'26" (+01'04") | 1002 / 34151 | 181 / 85 | | 35 | | 06'00" (+00'38") | 1007 / 35159 | 185 / 89 | | 36 | | 06'22" (+01'00") | 1001 / 36160 | 188 / 83 | | 37 | | 06'19" (+00'57") | 1001 / 37162 | 185 / 85 | | 38 | | 07'51" (+02'29") | 1002 / 38165 | 175 / 72 | | 39 | | 10'43" (+05'21") | 1006 / 39172 | 193 / 48 | | 40 | | 05'54" (+00'32") | 1000 / 40172 | 185 / 91 | | 41 | | 06'42" (+01'20") | 1004 / 41177 | 190 / 78 | | 42 | | 08'29" (+03'07") | 1007 / 42184 | 196 / 59 | | 43 | | 11'31" (+06'09") | 876 / 43060 | 190 / 45 |
賽後評分: 補給ok 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
12月累積里程 : 226.81 km  asics 虎走5 累積 : 617.4 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'34" | 00:06'34" | | 2 | 05'51" | 00:12'25" | | 3 | 05'27" | 00:17'52" | | 4 | 05'41" | 00:23'33" | | 5 | 08'22" | 00:31'55" | | 6 | 05'37" | 00:37'32" | | 7 | 05'32" | 00:43'04" | | 8 | 05'34" | 00:48'38" | | 9 | 05'33" | 00:54'11" | | 10 | 06'42" | 01:00'53" | | 11 | 05'41" | 01:06'34" | | 12 | 05'42" | 01:12'16" | | 13 | 05'39" | 01:17'55" | | 14 | 05'33" | 01:23'28" | | 15 | 05'37" | 01:29'05" | | 16 | 05'33" | 01:34'38" | | 17 | 06'08" | 01:40'46" | | 18 | 05'28" | 01:46'14" | | 19 | 05'33" | 01:51'47" | | 20 | 05'26" | 01:57'13" | | 21 | 05'32" | 02:02'45" | | 22 | 06'41" | 02:09'26" | | 23 | 05'36" | 02:15'02" | | 24 | 05'41" | 02:20'43" | | 25 | 06'07" | 02:26'50" | | 26 | 05'39" | 02:32'29" | | 27 | 06'37" | 02:39'06" | | 28 | 05'41" | 02:44'47" | | 29 | 06'47" | 02:51'34" | | 30 | 05'52" | 02:57'26" | | 31 | 06'33" | 03:03'59" | | 32 | 06'08" | 03:10'07" | | 33 | 06'09" | 03:16'16" | | 34 | 06'28" | 03:22'44" | | 35 | 06'00" | 03:28'44" | | 36 | 06'26" | 03:35'10" | | 37 | 06'01" | 03:41'11" | | 38 | 07'38" | 03:48'49" | | 39 | 11'09" | 03:59'58" | | 40 | 05'45" | 04:05'43" | | 41 | 06'40" | 04:12'23" | | 42 | 08'03" | 04:20'26" | | 43 | 11'26" | 04:31'52" | | 42.9 | -1'-52" | 04:32'06" |
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