21.0 km | 02:17:26 | 06:32/km日期: 2017-12-07 07:18 - 總爬升: 190 m - 地點: 胖虎洞😄 - 平均心率: 140 - 卡路里: 1040 Cal - 總步數: 25166 - 平均步頻: 183 - 平均步幅: 83 cm - 溫度: 17°C - 濕度: 87% - PM2.5: 良好(7)
Pace: 06'15" / 06'15" / 06'07" / 06'07" / 05'58" / 05'45" / 06'14" / 05'49" / 06'11" / 05'57" / 07'38" / 07'36" / 05'58" / 07'23" / 05'56" / 06'56" / 06'42" / 06'40" / 07'40" / 06'55" / 06'24" / 50'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'18" (+00'35") | 1000 / 1000 | 181 / 87 |
2 | | 06'19" (+00'36") | 1004 / 2005 | 184 / 85 |
3 | | 06'09" (+00'26") | 1001 / 3007 | 163 / 99 |
4 | | 06'08" (+00'25") | 1007 / 4014 | 188 / 86 |
5 | | 05'55" (+00'12") | 1008 / 5023 | 187 / 90 |
6 | | 05'43" | 1002 / 6025 | 189 / 92 |
7 | | 06'10" (+00'27") | 1004 / 7029 | 188 / 85 |
8 | | 05'49" (+00'06") | 1004 / 8034 | 187 / 91 |
9 | | 06'10" (+00'27") | 1003 / 9038 | 187 / 86 |
10 | | 05'54" (+00'11") | 1000 / 10038 | 185 / 91 |
11 | | 08'57" (+03'14") | 1000 / 11039 | 158 / 70 |
12 | | 06'26" (+00'43") | 1005 / 12044 | 184 / 84 |
13 | | 05'52" (+00'09") | 1006 / 13051 | 181 / 93 |
14 | | 07'24" (+01'41") | 1006 / 14057 | 187 / 71 |
15 | | 05'52" (+00'09") | 1007 / 15065 | 184 / 92 |
16 | | 06'53" (+01'10") | 1006 / 16071 | 188 / 77 |
17 | | 06'40" (+00'57") | 1007 / 17079 | 187 / 79 |
18 | | 07'04" (+01'21") | 1007 / 18087 | 182 / 77 |
19 | | 07'12" (+01'29") | 1004 / 19091 | 191 / 72 |
20 | | 07'09" (+01'26") | 1001 / 20093 | 181 / 77 |
21 | | 06'19" (+00'36") | 1002 / 21095 | 184 / 85 |
基隆莊淑如-RUN希望