10.0 km | 00:56:16 | 05:37/km日期: 2017-12-06 22:11 - 平均心率: 152 - 卡路里: 690 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 83% - PM2.5: 良好(22)
Pace: 06'22" / 05'39" / 05'37" / 05'31" / 05'34" / 05'36" / 05'21" / 05'57" / 05'29" / 05'06" / 11'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'17") | 1000 / 1000 |
| 2 | | 05'39" (+00'34") | 1000 / 2000 |
| 3 | | 05'36" (+00'31") | 1000 / 3000 |
| 4 | | 05'30" (+00'25") | 1000 / 4000 |
| 5 | | 05'34" (+00'29") | 1000 / 5000 |
| 6 | | 05'35" (+00'30") | 1000 / 6000 |
| 7 | | 05'21" (+00'16") | 1000 / 7000 |
| 8 | | 05'57" (+00'52") | 1000 / 8000 |
| 9 | | 05'28" (+00'23") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 05'32" (+00'27") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 291.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'39" | 00:12'01" |
| 3 | 05'37" | 00:17'38" |
| 4 | 05'31" | 00:23'09" |
| 5 | 05'34" | 00:28'43" |
| 6 | 05'36" | 00:34'19" |
| 7 | 05'21" | 00:39'40" |
| 8 | 05'57" | 00:45'37" |
| 9 | 05'29" | 00:51'06" |
| 10 | 05'06" | 00:56'12" |
| 10.0 | 11'24" | 00:56'21" |
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