全馬 | 04:19:26 | 06:08/km | 第6馬| 官方成績 |
| 日期 | 2017-12-03 |
| 成績 | 04:19:26 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'22" (+02'42") | 00:52'02" |
| 00:24'40" |
| 00:26'44" (+02'04") | 00:53'13" (+01'11") |
| 00:26'29" (+01'49") |
| 00:27'28" (+02'48") | 00:58'35" (+06'33") |
| 00:31'07" (+06'27") |
| 00:33'28" (+08'48") | 01:08'36" (+16'34") |
| 00:35'08" (+10'28") |
|
日期: 2017-12-03 06:00 - 平均心率: 160 - 卡路里: 1995 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 75%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'47") | 1609 / 1609 |
| 2 | | 05'19" (+00'29") | 1609 / 3218 |
| 3 | | 05'27" (+00'37") | 1609 / 4828 |
| 4 | | 04'50" | 1609 / 6437 |
| 5 | | 04'56" (+00'06") | 1609 / 8046 |
| 6 | | 05'03" (+00'13") | 1609 / 9656 |
| 7 | | 05'12" (+00'22") | 1609 / 11265 |
| 8 | | 05'32" (+00'42") | 1609 / 12874 |
| 9 | | 05'15" (+00'25") | 1609 / 14484 |
| 10 | | 05'33" (+00'43") | 1609 / 16093 |
| 11 | | 05'10" (+00'20") | 1609 / 17702 |
| 12 | | 05'13" (+00'23") | 1609 / 19312 |
| 13 | | 05'29" (+00'39") | 1609 / 20921 |
| 14 | | 05'29" (+00'39") | 1609 / 22530 |
| 15 | | 05'17" (+00'27") | 1609 / 24140 |
| 16 | | 05'53" (+01'03") | 1609 / 25749 |
| 17 | | 05'44" (+00'54") | 1609 / 27358 |
| 18 | | 06'42" (+01'52") | 1609 / 28968 |
| 19 | | 06'13" (+01'23") | 1609 / 30577 |
| 20 | | 06'34" (+01'44") | 1609 / 32186 |
| 21 | | 06'58" (+02'08") | 1609 / 33796 |
| 22 | | 06'29" (+01'39") | 1609 / 35405 |
| 23 | | 06'38" (+01'48") | 1609 / 37014 |
| 24 | | 06'49" (+01'59") | 1609 / 38624 |
| 25 | | 08'00" (+03'10") | 1609 / 40233 |
| 26 | | 07'17" (+02'27") | 1609 / 41842 |
| 27 | | 06'39" (+01'49") | 1609 / 43452 |
起初的30公里跑得不錯的，31公里大腿抽筋了，之後只能跑一段路走一段路來完成餘下11公里的路程。手錶測量的距離是43.96公里，與42.195相差比較多。
賽後評分: 報告里數的指示牌太少了。
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 :
135.04 km 
New Balance M1500Y03 Green 累積 :
709.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'17" | 00:11'09" |
| 3 | 05'22" | 00:16'31" |
| 4 | 05'15" | 00:21'46" |
| 5 | 05'36" | 00:27'22" |
| 6 | 04'54" | 00:32'16" |
| 7 | 04'35" | 00:36'51" |
| 8 | 05'01" | 00:41'52" |
| 9 | 05'02" | 00:46'54" |
| 10 | 05'08" | 00:52'02" |
| 11 | 05'10" | 00:57'12" |
| 12 | 05'14" | 01:02'26" |
| 13 | 05'47" | 01:08'13" |
| 14 | 05'15" | 01:13'28" |
| 15 | 05'18" | 01:18'46" |
| 16 | 05'42" | 01:24'28" |
| 17 | 05'08" | 01:29'36" |
| 18 | 05'13" | 01:34'49" |
| 19 | 05'11" | 01:40'00" |
| 20 | 05'15" | 01:45'15" |
| 21 | 05'49" | 01:51'04" |
| 22 | 05'23" | 01:56'27" |
| 23 | 05'33" | 02:02'00" |
| 24 | 05'08" | 02:07'08" |
| 25 | 05'35" | 02:12'43" |
| 26 | 06'08" | 02:18'51" |
| 27 | 05'59" | 02:24'50" |
| 28 | 06'18" | 02:31'08" |
| 29 | 06'26" | 02:37'34" |
| 30 | 06'16" | 02:43'50" |
| 31 | 06'40" | 02:50'30" |
| 32 | 06'31" | 02:57'01" |
| 33 | 06'50" | 03:03'51" |
| 34 | 06'35" | 03:10'26" |
| 35 | 06'52" | 03:17'18" |
| 36 | 06'48" | 03:24'06" |
| 37 | 06'12" | 03:30'18" |
| 38 | 06'43" | 03:37'01" |
| 39 | 07'42" | 03:44'43" |
| 40 | 07'43" | 03:52'26" |
| 41 | 07'03" | 03:59'29" |
| 42 | 07'31" | 04:07'00" |
| 43 | 06'57" | 04:13'57" |
| 44.0 | 05'44" | 04:19'26" |
展開計圈分析
留言 
