14.3 km | 01:41:49 | 07:06/km日期: 2017-12-01 10:10 - 地點: 宜蘭運動公園 - 天氣: 小雨 - 平均心率: 138 - 卡路里: 968 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 89% - PM2.5: 良好(6)
Pace: 06'11" / 07'15" / 07'01" / 11'47" / 05'51" / 06'04" / 06'22" / 06'17" / 09'02" / 06'00" / 06'01" / 06'31" / 07'34" / 07'47" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'19") | 1000 / 1000 |
| 2 | | 07'14" (+01'23") | 1000 / 2000 |
| 3 | | 07'00" (+01'09") | 1000 / 3000 |
| 4 | | 11'46" (+05'55") | 1000 / 4000 |
| 5 | | 05'51" | 1000 / 5000 |
| 6 | | 06'03" (+00'12") | 1000 / 6000 |
| 7 | | 06'22" (+00'31") | 1000 / 7000 |
| 8 | | 06'16" (+00'25") | 1000 / 8000 |
| 9 | | 09'01" (+03'10") | 1000 / 9000 |
| 10 | | 05'59" (+00'08") | 1000 / 10000 |
| 11 | | 06'01" (+00'10") | 1000 / 11000 |
| 12 | | 06'31" (+00'40") | 1000 / 12000 |
| 13 | | 07'34" (+01'43") | 1000 / 13000 |
| 14 | | 07'46" (+01'55") | 1000 / 14000 |
| 15 | | 06'45" (+00'54") | 313 / 14313 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
358.69 km 
asics 翔走3 累積 :
1157.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 07'15" | 00:13'26" |
| 3 | 07'01" | 00:20'27" |
| 4 | 11'47" | 00:32'14" |
| 5 | 05'51" | 00:38'05" |
| 6 | 06'04" | 00:44'09" |
| 7 | 06'22" | 00:50'31" |
| 8 | 06'17" | 00:56'48" |
| 9 | 09'02" | 01:05'50" |
| 10 | 06'00" | 01:11'50" |
| 11 | 06'01" | 01:17'51" |
| 12 | 06'31" | 01:24'22" |
| 13 | 07'34" | 01:31'56" |
| 14 | 07'47" | 01:39'43" |
| 14.3 | 06'45" | 01:41'50" |
展開計圈分析
留言 
