10.2 km | 01:12:36 | 07:07/km日期: 2017-11-28 20:55 - 總爬升: 106 m - 卡路里: 740 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(10)
Pace: 05'55" / 06'38" / 06'59" / 07'04" / 07'20" / 07'28" / 07'37" / 07'14" / 07'21" / 06'42" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'15") | 1000 / 1000 |
| 2 | | 06'38" | 1000 / 2000 |
| 3 | | 06'59" (+00'21") | 1000 / 3000 |
| 4 | | 07'04" (+00'26") | 1000 / 4000 |
| 5 | | 07'18" (+00'40") | 1000 / 5000 |
| 6 | | 07'29" (+00'51") | 1000 / 6000 |
| 7 | | 07'36" (+00'58") | 1000 / 7000 |
| 8 | | 07'14" (+00'36") | 1000 / 8000 |
| 9 | | 07'20" (+00'42") | 1000 / 9000 |
| 10 | | 06'42" (+00'04") | 1000 / 10000 |
| 11 | | 06'33" | 200 / 10200 |
11月累積里程 : 216.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'38" | 00:12'33" |
| 3 | 06'59" | 00:19'32" |
| 4 | 07'04" | 00:26'36" |
| 5 | 07'20" | 00:33'56" |
| 6 | 07'28" | 00:41'24" |
| 7 | 07'37" | 00:49'01" |
| 8 | 07'14" | 00:56'15" |
| 9 | 07'21" | 01:03'36" |
| 10 | 06'42" | 01:10'18" |
| 10.2 | 06'33" | 01:11'37" |
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