11.0 km | 01:19:40 | 07:13/km日期: 2017-11-28 18:33 - 卡路里: 545 Cal - 總步數: 15162 - 平均步頻: 190 - 平均步幅: 72 cm - 溫度: 23°C - 濕度: 94% - PM2.5: 普通(41)
Pace: 07'33" / 07'15" / 06'50" / 07'05" / 07'33" / 07'10" / 07'10" / 07'20" / 07'15" / 06'48" / 07'34" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'31" (+00'47") | 1006 / 1006 | 191 / 69 |
| 2 | | 07'13" (+00'29") | 1002 / 2009 | 191 / 72 |
| 3 | | 06'46" (+00'02") | 1009 / 3018 | 192 / 76 |
| 4 | | 07'03" (+00'19") | 1002 / 4021 | 190 / 74 |
| 5 | | 07'32" (+00'48") | 1000 / 5022 | 192 / 68 |
| 6 | | 07'06" (+00'22") | 1008 / 6030 | 190 / 73 |
| 7 | | 07'08" (+00'24") | 1004 / 7034 | 189 / 73 |
| 8 | | 07'21" (+00'37") | 1008 / 8043 | 188 / 72 |
| 9 | | 07'11" (+00'27") | 1006 / 9050 | 188 / 73 |
| 10 | | 06'44" | 1003 / 10053 | 189 / 78 |
| 11 | | 07'31" (+00'47") | 1006 / 11059 | 188 / 70 |
11月累積里程 :
208.80 km 
MIZUNO wave rider 18(w)D 累積 :
2217.8 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'15" | 00:14'48" |
| 3 | 06'50" | 00:21'38" |
| 4 | 07'05" | 00:28'43" |
| 5 | 07'33" | 00:36'16" |
| 6 | 07'10" | 00:43'26" |
| 7 | 07'10" | 00:50'36" |
| 8 | 07'20" | 00:57'56" |
| 9 | 07'15" | 01:05'11" |
| 10 | 06'48" | 01:11'59" |
| 11 | 07'34" | 01:19'33" |
| 11.0 | 06'59" | 01:19'40" |
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