8.9 km | 00:46:40 | 05:14/km日期: 2013-12-23 15:57 - 卡路里: 575 Cal - 溫度: 22°C - 濕度: 71%
Pace: 00'29" / 05'25" / 06'17" / 06'24" / 05'52" / 05'51" / 05'36" / 05'38" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'25" | 1734 / 1734 |
| 2 | | 06'17" (+03'52") | 1011 / 2746 |
| 3 | | 06'22" (+03'57") | 1005 / 3752 |
| 4 | | 06'02" (+03'37") | 1024 / 4776 |
| 5 | | 05'49" (+03'24") | 1016 / 5793 |
| 6 | | 05'37" (+03'12") | 1004 / 6798 |
| 7 | | 05'35" (+03'10") | 1014 / 7812 |
| 8 | | 05'48" (+03'23") | 1007 / 8820 |
| 9 | | 05'45" (+03'20") | 69 / 8889 |
12月累積里程 : 480.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'29" | 00:00'29" |
| 2 | 05'25" | 00:05'54" |
| 3 | 06'17" | 00:12'11" |
| 4 | 06'24" | 00:18'35" |
| 5 | 05'52" | 00:24'27" |
| 6 | 05'51" | 00:30'18" |
| 7 | 05'36" | 00:35'54" |
| 8 | 05'38" | 00:41'32" |
| 8.9 | 05'46" | 00:46'40" |
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