10.6 km | 01:02:52 | 05:56/km日期: 2013-12-23 04:54 - 卡路里: 753 Cal - 溫度: 16°C - 濕度: 87%
Pace: 05'42" / 06'06" / 06'01" / 06'00" / 06'01" / 05'57" / 06'05" / 05'54" / 05'58" / 05'50" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" | 1068 / 1068 |
| 2 | | 06'00" (+00'14") | 1028 / 2096 |
| 3 | | 05'59" (+00'13") | 1011 / 3108 |
| 4 | | 06'02" (+00'16") | 1006 / 4115 |
| 5 | | 06'02" (+00'16") | 1007 / 5123 |
| 6 | | 05'53" (+00'07") | 1017 / 6140 |
| 7 | | 06'06" (+00'20") | 999 / 7139 |
| 8 | | 05'54" (+00'08") | 1009 / 8149 |
| 9 | | 05'55" (+00'09") | 1007 / 9156 |
| 10 | | 05'48" (+00'02") | 1000 / 10156 |
| 11 | | 05'33" | 437 / 10594 |
12月累積里程 : 480.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 06'06" | 00:11'48" |
| 3 | 06'01" | 00:17'49" |
| 4 | 06'00" | 00:23'49" |
| 5 | 06'01" | 00:29'50" |
| 6 | 05'57" | 00:35'47" |
| 7 | 06'05" | 00:41'52" |
| 8 | 05'54" | 00:47'46" |
| 9 | 05'58" | 00:53'44" |
| 10 | 05'50" | 00:59'34" |
| 10.6 | 05'33" | 01:02'52" |
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