24.0 km | 02:29:56 | 06:14/km | 第7半馬| 官方成績 |
| 日期 | 2017-11-26 |
| 成績 | 02:29:56 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'52" | 00:56'46" |
| 00:28'54" (+01'02") |
| 00:30'52" (+03'00") | 01:06'43" (+09'57") |
| 00:35'51" (+07'59") |
|
日期: 2017-11-26 06:32 - 地點: 茄萣區情人碼頭 - 卡路里: 1703 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(25)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'03") | 1000 / 1000 |
| 2 | | 05'27" | 1000 / 2000 |
| 3 | | 05'34" (+00'07") | 1000 / 3000 |
| 4 | | 05'37" (+00'10") | 1000 / 4000 |
| 5 | | 05'41" (+00'14") | 1000 / 5000 |
| 6 | | 05'40" (+00'13") | 1000 / 6000 |
| 7 | | 05'48" (+00'21") | 1000 / 7000 |
| 8 | | 05'40" (+00'13") | 1000 / 8000 |
| 9 | | 05'49" (+00'22") | 1000 / 9000 |
| 10 | | 05'55" (+00'28") | 1000 / 10000 |
| 11 | | 06'02" (+00'35") | 1000 / 11000 |
| 12 | | 06'06" (+00'39") | 1000 / 12000 |
| 13 | | 06'04" (+00'37") | 1000 / 13000 |
| 14 | | 06'17" (+00'50") | 1000 / 14000 |
| 15 | | 06'21" (+00'54") | 1000 / 15000 |
| 16 | | 06'17" (+00'50") | 1000 / 16000 |
| 17 | | 08'25" (+02'58") | 1000 / 17000 |
| 18 | | 06'30" (+01'03") | 1000 / 18000 |
| 19 | | 06'36" (+01'09") | 1000 / 19000 |
| 20 | | 08'01" (+02'34") | 1000 / 20000 |
| 21 | | 06'42" (+01'15") | 1000 / 21000 |
| 22 | | 06'41" (+01'14") | 1000 / 22000 |
| 23 | | 06'46" (+01'19") | 1000 / 23000 |
| 24 | | 06'10" (+00'43") | 1000 / 24000 |
今日首要先求完賽，但速度實在飆不太出來，後半程10公里都只剩意志力再撐囉，持續再來調整與練習~
賽前宣言: 優質賽事及新視野景點與賽道，值得來跑。
賽後評分: 繼續給予支持與鼓勵~
給 1 星 
11月累積里程 :
128.15 km 
skechers ultra r 累積 :
1255.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'28" | 00:10'59" |
| 3 | 05'34" | 00:16'33" |
| 4 | 05'38" | 00:22'11" |
| 5 | 05'41" | 00:27'52" |
| 6 | 05'40" | 00:33'32" |
| 7 | 05'49" | 00:39'21" |
| 8 | 05'41" | 00:45'02" |
| 9 | 05'49" | 00:50'51" |
| 10 | 05'55" | 00:56'46" |
| 11 | 06'03" | 01:02'49" |
| 12 | 06'06" | 01:08'55" |
| 13 | 06'05" | 01:15'00" |
| 14 | 06'17" | 01:21'17" |
| 15 | 06'21" | 01:27'38" |
| 16 | 06'17" | 01:33'55" |
| 17 | 08'26" | 01:42'21" |
| 18 | 06'30" | 01:48'51" |
| 19 | 06'37" | 01:55'28" |
| 20 | 08'01" | 02:03'29" |
| 21 | 06'42" | 02:10'11" |
| 22 | 06'42" | 02:16'53" |
| 23 | 06'46" | 02:23'39" |
| 24 | 06'10" | 02:29'49" |
| 24.0 | 03'42" | 02:29'56" |
留言 
展開計圈分析
