Thomas Huang 2017/11/25 訓練日誌

Thomas Huang 新北市
ID 63104

69 位追隨者

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Thomas Huang

104.0 km | 24:18:52 | 14:01/km | 第43馬

福爾摩沙古道

官方成績
日期	2017-11-25
成績	24:18:52
總名次	- / -
分組名次	- / -
平均速度	14:01/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:38'32")

00:38'32" (+01'53")

02:12'14" (+46'56")

10 km

(02:12'14")

01:33'42" (+57'03")

15 km

(03:06'01")

00:53'47" (+17'08")

01:53'11" (+27'53")

20 km

(04:05'25")

00:59'24" (+22'45")

25 km

(05:10'01")

01:04'36" (+27'57")

02:35'46" (+10'28")

30 km

(06:41'11")

01:31'10" (+54'31")

35 km

(07:49'17")

01:08'06" (+31'27")

02:13'04" (+47'46")

40 km

(08:54'15")

01:04'58" (+28'19")

45 km

(09:42'54")

00:48'39" (+12'00")

01:25'18"

50 km

(10:19'33")

00:36'39"

55 km

(11:47'37")

01:28'04" (+51'25")

03:26'13" (+00'55")

60 km

(13:45'46")

01:58'09" (+21'30")

65 km

(15:16'36")

01:30'50" (+54'11")

02:20'53" (+55'35")

70 km

(16:06'39")

00:50'03" (+13'24")

75 km

(17:12'01")

01:05'22" (+28'43")

02:22'30" (+57'12")

80 km

(18:29'09")

01:17'08" (+40'29")

85 km

(19:18'51")

00:49'42" (+13'03")

02:43'14" (+17'56")

90 km

(21:12'23")

01:53'32" (+16'53")

95 km

(22:33'53")

01:21'30" (+44'51")

02:19'13" (+53'55")

100 km

(23:31'36")

00:57'43" (+21'04")

Finish

(24:18:52)

日期: 2017-11-25 04:00 - 總爬升: 5110 m - 天氣: 陰時多雲 - 卡路里: 5148 Cal - 平均步頻: 130 - 溫度: 15°C - 濕度: 88% - PM2.5: 良好(19)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

02:15'42"

(02:15'42")

13'18" (+01'30")

10201 / 10201

02:49'19"

(05:05'02")

11'48"

14340 / 24541

19:13'49"

(00:18'52")

14'28" (+02'40")

79721 / 104262

賽後評分: 很用心的賽事，建議大家來體驗山林之美
給 5 星

11月累積里程 : 205.42 km

Montrail Caldorado 累積 : 381.9 km

TCX 上傳 | 6 years ago

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'32"	00:05'32"
2	05'57"	00:11'29"
3	05'52"	00:17'21"
4	07'47"	00:25'08"
5	13'24"	00:38'32"
6	16'35"	00:55'07"
7	22'24"	01:17'31"
8	22'51"	01:40'22"
9	15'53"	01:56'15"
10	15'59"	02:12'14"
11	12'18"	02:24'32"
12	12'53"	02:37'25"
13	06'44"	02:44'09"
14	12'59"	02:57'08"
15	08'53"	03:06'01"
16	11'25"	03:17'26"
17	13'20"	03:30'46"
18	09'09"	03:39'55"
19	12'46"	03:52'41"
20	12'44"	04:05'25"
21	07'17"	04:12'42"
22	18'21"	04:31'03"
23	11'03"	04:42'06"
24	13'55"	04:56'01"
25	14'00"	05:10'01"
26	14'39"	05:24'40"
27	16'58"	05:41'38"
28	14'52"	05:56'30"
29	20'21"	06:16'51"
30	24'20"	06:41'11"
31	13'49"	06:55'00"
32	09'42"	07:04'42"
33	22'50"	07:27'32"
34	13'28"	07:41'00"
35	08'17"	07:49'17"
36	11'27"	08:00'44"
37	14'59"	08:15'43"
38	14'28"	08:30'11"
39	15'34"	08:45'45"
40	08'30"	08:54'15"
41	08'16"	09:02'31"
42	11'35"	09:14'06"
43	09'46"	09:23'52"
44	13'18"	09:37'10"
45	05'44"	09:42'54"
46	05'23"	09:48'17"
47	05'45"	09:54'02"
48	06'37"	10:00'39"
49	09'23"	10:10'02"
50	09'31"	10:19'33"
51	07'41"	10:27'14"
52	08'11"	10:35'25"
53	14'57"	10:50'22"
54	38'11"	11:28'33"
55	19'04"	11:47'37"
56	28'26"	12:16'03"
57	19'32"	12:35'35"
58	14'18"	12:49'53"
59	24'03"	13:13'56"
60	31'50"	13:45'46"
61	37'11"	14:22'57"
62	14'25"	14:37'22"
63	13'16"	14:50'38"
64	16'06"	15:06'44"
65	09'52"	15:16'36"
66	10'36"	15:27'12"
67	09'24"	15:36'36"
68	09'58"	15:46'34"
69	09'53"	15:56'27"
70	10'12"	16:06'39"
71	09'03"	16:15'42"
72	19'55"	16:35'37"
73	11'04"	16:46'41"
74	11'08"	16:57'49"
75	14'12"	17:12'01"
76	14'28"	17:26'29"
77	24'19"	17:50'48"
78	12'44"	18:03'32"
79	13'02"	18:16'34"
80	12'35"	18:29'09"
81	10'39"	18:39'48"
82	10'25"	18:50'13"
83	11'24"	19:01'37"
84	08'45"	19:10'22"
85	08'29"	19:18'51"
86	09'50"	19:28'41"
87	16'21"	19:45'02"
88	18'51"	20:03'53"
89	36'40"	20:40'33"
90	31'50"	21:12'23"
91	16'26"	21:28'49"
92	15'45"	21:44'34"
93	20'49"	22:05'23"
94	16'01"	22:21'24"
95	12'29"	22:33'53"
96	11'15"	22:45'08"
97	11'37"	22:56'45"
98	11'11"	23:07'56"
99	11'21"	23:19'17"
100	12'19"	23:31'36"
101	09'47"	23:41'23"
102	07'46"	23:49'09"
103	08'30"	23:57'39"
104	08'11"	24:05'50"
104.3	49'52"	24:18'57"