16.0 km | 01:24:06 | 05:15/km日期: 2013-12-15 07:51 - 地點: 樓下 - 天氣: 開始返風, 下雨, 要避水氹 - 平均心率: 172 - 卡路里: 1279 Cal - 溫度: 14°C - 濕度: 99%
Pace: 05'10" / 05'35" / 05'24" / 05'19" / 05'22" / 05'18" / 05'11" / 05'06" / 05'12" / 05'12" / 05'03" / 05'04" / 05'17" / 05'03" / 05'05" / 05'02" / 00'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'01") | 992 / 992 |
| 2 | | 05'41" (+00'39") | 1007 / 2000 |
| 3 | | 05'23" (+00'21") | 1008 / 3008 |
| 4 | | 05'17" (+00'15") | 1041 / 4050 |
| 5 | | 05'22" (+00'20") | 1007 / 5057 |
| 6 | | 05'16" (+00'14") | 1009 / 6066 |
| 7 | | 05'13" (+00'11") | 1002 / 7069 |
| 8 | | 05'08" (+00'06") | 1005 / 8075 |
| 9 | | 05'07" (+00'05") | 1000 / 9075 |
| 10 | | 05'11" (+00'09") | 1014 / 10090 |
| 11 | | 05'02" | 1009 / 11100 |
| 12 | | 05'06" (+00'04") | 1002 / 12102 |
| 13 | | 05'14" (+00'12") | 1010 / 13112 |
| 14 | | 05'03" (+00'01") | 1003 / 14116 |
| 15 | | 05'03" (+00'01") | 1004 / 15120 |
| 16 | | 05'07" (+00'05") | 1011 / 16132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
200.07 km 
MIZUNO Wave Rider 16 累積 :
695.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'35" | 00:10'45" |
| 3 | 05'24" | 00:16'09" |
| 4 | 05'19" | 00:21'28" |
| 5 | 05'22" | 00:26'50" |
| 6 | 05'18" | 00:32'08" |
| 7 | 05'11" | 00:37'19" |
| 8 | 05'06" | 00:42'25" |
| 9 | 05'12" | 00:47'37" |
| 10 | 05'12" | 00:52'49" |
| 11 | 05'03" | 00:57'52" |
| 12 | 05'04" | 01:02'56" |
| 13 | 05'17" | 01:08'13" |
| 14 | 05'03" | 01:13'16" |
| 15 | 05'05" | 01:18'21" |
| 16 | 05'02" | 01:23'23" |
| 16.0 | -238'-53" | 01:24'06" |
展開計圈分析
留言 
