劉建明 2013/12/22 訓練日誌

劉建明高雄
ID 896

582 位追隨者

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劉建明

全馬 | 04:22:17 | 06:12/km | 第22馬

2013 紀念單國璽樞機主教馬拉松賽

官方成績
日期	2013-12-22
成績	04:22:17
總名次	322 / -
分組名次	108 / -
平均速度	06:12/km

官方證書

劉建明

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'40")

00:31'40" (+03'14")

01:01'55" (+04'16")

10 km

(01:01'55")

00:30'15" (+01'49")

15 km

(01:30'21")

00:28'26"

00:57'39"

20 km

(01:59'34")

00:29'13" (+00'47")

25 km

(02:29'03")

00:29'29" (+01'03")

01:00'27" (+02'48")

30 km

(03:00'01")

00:30'58" (+02'32")

35 km

(03:32'54")

00:32'53" (+04'27")

01:06'18" (+08'39")

40 km

(04:06'19")

00:33'25" (+04'59")

Finish

(04:22:17)

日期: 2013-12-22 06:02 - 總爬升: 354 m - 地點: 高雄 - 天氣: 很好 - 卡路里: 2279 Cal - 溫度: 14°C - 濕度: 87%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

02:14'49"

(02:14'49")

05'58" (+00'30")

22578 / 22578

02'34"

(02:17'23")

06'23" (+00'55")

401 / 22979

02'20"

(02:19'43")

05'48" (+00'20")

401 / 23380

02'25"

(02:22'08")

05'57" (+00'29")

405 / 23785

02'20"

(02:24'28")

05'44" (+00'16")

406 / 24191

展開計圈分析

02'16"

(02:26'44")

05'36" (+00'08")

404 / 24595

02'19"

(02:29'03")

05'39" (+00'11")

409 / 25004

02'15"

(02:31'18")

05'38" (+00'10")

398 / 25403

02'42"

(02:34'00")

06'44" (+01'16")

400 / 25803

02'18"

(02:36'18")

05'48" (+00'20")

396 / 26199

02'26"

(02:38'44")

05'56" (+00'28")

408 / 26608

02'37"

(02:41'21")

06'24" (+00'56")

408 / 27017

02'18"

(02:43'39")

05'51" (+00'23")

392 / 27410

02'28"

(02:46'07")

06'05" (+00'37")

405 / 27815

02'45"

(02:48'52")

06'54" (+01'26")

398 / 28213

02'21"

(02:51'13")

05'54" (+00'26")

397 / 28610

02'23"

(02:53'36")

05'57" (+00'29")

399 / 29010

02'24"

(02:56'00")

05'59" (+00'31")

400 / 29410

02'49"

(02:58'49")

07'01" (+01'33")

400 / 29811

02'30"

(03:01'19")

06'11" (+00'43")

404 / 30215

02'52"

(03:04'11")

07'04" (+01'36")

404 / 30620

02'32"

(03:06'43")

06'17" (+00'49")

402 / 31022

02'30"

(03:09'13")

06'15" (+00'47")

399 / 31422

02'26"

(03:11'39")

06'05" (+00'37")

399 / 31822

02'41"

(03:14'20")

06'41" (+01'13")

401 / 32223

02'30"

(03:16'50")

06'10" (+00'42")

404 / 32628

02'29"

(03:19'19")

06'08" (+00'40")

404 / 33032

03'20"

(03:22'39")

08'22" (+02'54")

398 / 33430

02'45"

(03:25'24")

06'45" (+01'17")

406 / 33837

02'33"

(03:27'57")

06'24" (+00'56")

398 / 34235

02'33"

(03:30'30")

06'17" (+00'49")

405 / 34641

02'35"

(03:33'05")

06'34" (+01'06")

392 / 35034

03'00"

(03:36'05")

07'26" (+01'58")

402 / 35436

02'25"

(03:38'30")

05'57" (+00'29")

405 / 35842

02'27"

(03:40'57")

06'06" (+00'38")

401 / 36243

02'25"

(03:43'22")

06'00" (+00'32")

401 / 36645

02'30"

(03:45'52")

06'11" (+00'43")

404 / 37049

02'30"

(03:48'22")

06'17" (+00'49")

397 / 37446

03'02"

(03:51'24")

07'35" (+02'07")

399 / 37846

03'24"

(03:54'48")

08'25" (+02'57")

403 / 38250

02'38"

(03:57'26")

06'40" (+01'12")

394 / 38645

03'27"

(04:00'53")

08'35" (+03'07")

401 / 39046

02'25"

(04:03'18")

05'57" (+00'29")

405 / 39451

02'11"

(04:05'29")

05'28"

398 / 39849

02'15"

(04:07'44")

05'38" (+00'10")

399 / 40249

02'31"

(04:10'15")

06'07" (+00'39")

410 / 40659

02'17"

(04:12'32")

05'45" (+00'17")

396 / 41055

02'20"

(04:14'52")

05'51" (+00'23")

398 / 41454

02'27"

(04:17'19")

06'00" (+00'32")

407 / 41862

03'32"

(04:20'51")

08'42" (+03'14")

405 / 42267

高雄

劉建明

留言

昨天感冒去看醫生，看醫生的目的就是今天要能跑，還好早上起來感覺好多了(醫生開的藥真有效)，但不敢吃藥，怕吃了會有副作用邊跑邊睡，今天能去跑及完賽真的是太好了...

賽前宣言: 開心跑馬

12月累積里程 : 281.37 km

MIZUNO WAVE RONIN 4 累積 : 4904.9 km

XT 上傳 | 10 years ago

謝李歐, 丫寬和其他 108 人說推

留言

觀看另 18 則留言

劉建明謝謝樓上各位大大及前輩。

2013-12-24 19:05 ·

賴訓權恭喜順利完賽！

2013-12-24 19:55 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'20"	00:08'20"
2	06'17"	00:14'37"
3	05'53"	00:20'30"
4	05'32"	00:26'02"
5	05'38"	00:31'40"
6	05'42"	00:37'22"
7	05'55"	00:43'17"
8	07'36"	00:50'53"
9	05'26"	00:56'19"
10	05'36"	01:01'55"
11	05'31"	01:07'26"
12	05'34"	01:13'00"
13	05'39"	01:18'39"
14	05'46"	01:24'25"
15	05'56"	01:30'21"
16	05'41"	01:36'02"
17	05'54"	01:41'56"
18	06'05"	01:48'01"
19	05'42"	01:53'43"
20	05'51"	01:59'34"
21	06'08"	02:05'42"
22	05'49"	02:11'31"
23	06'00"	02:17'31"
24	05'52"	02:23'23"
25	05'40"	02:29'03"
26	06'06"	02:35'09"
27	06'08"	02:41'17"
28	05'54"	02:47'11"
29	06'23"	02:53'34"
30	06'27"	03:00'01"
31	06'34"	03:06'35"
32	06'12"	03:12'47"
33	06'22"	03:19'09"
34	07'19"	03:26'28"
35	06'26"	03:32'54"
36	06'35"	03:39'29"
37	06'05"	03:45'34"
38	07'22"	03:52'56"
39	07'38"	04:00'34"
40	05'45"	04:06'19"
41	05'55"	04:12'14"
42	06'14"	04:18'28"
42.5	07'54"	04:22'16"