11.6 km | 01:00:00 | 05:09/km日期: 2013-12-20 17:52 - 卡路里: 628 Cal - 溫度: 20°C - 濕度: 60%
Pace: 05'58" / 05'06" / 05'03" / 05'12" / 05'10" / 05'03" / 04'59" / 05'08" / 05'02" / 05'05" / 05'04" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'22") | 2520 / 2520 |
| 2 | | 05'09" (+00'07") | 2510 / 5031 |
| 3 | | 05'02" | 2515 / 7546 |
| 4 | | 05'04" (+00'02") | 2517 / 10064 |
12月累積里程 : 228.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'06" | 00:11'04" |
| 3 | 05'03" | 00:16'07" |
| 4 | 05'12" | 00:21'19" |
| 5 | 05'10" | 00:26'29" |
| 6 | 05'03" | 00:31'32" |
| 7 | 04'59" | 00:36'31" |
| 8 | 05'08" | 00:41'39" |
| 9 | 05'02" | 00:46'41" |
| 10 | 05'05" | 00:51'46" |
| 11 | 05'04" | 00:56'50" |
| 11.6 | 05'06" | 01:00'00" |
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